Early Fall session starts September 3!
Our 20 different course offerings range from A Taste of Tai Chi to Advanced Form work and Push Hands.
See the
new schedule
, and detailed
class descriptions
.
Early registration discount:
Register by Sept 2 to reserve your place in class, and get a 5%
discount with promo code
2018Early5
.
Register now
.
New Courses:
This session we will be offering 3 new classes:
1. Tai Chi Gong
The term
gong
refers to skill, merit, ability, and the work which produces them. In Tai Chi
gong
and
quan
(movement or technique) are inter-related: the more developed your
gong
, the more alive, effective, and "real" your
quan
will become. This class will focus on developing Tai Chi
gong
through 7 Zhan Zhuang (standing postures), Tai Chi Equipment Training, and 2-Person Exercises.
2. Introduction to Wu Style Short Form
The perfect introduction to Tai Chi form work, this is a short (16 movement) version of the traditional Wu Style Long Form, created by Master Bruce Frantzis, founder of Energy Arts.
The form is taught across three 7-week sessions, with emphasis on clear alignments, relaxation, and feeling inside the body, laying the foundation for deeper internal work. Each posture and movement is designed to maximize a particular action and energy flow, which, once internalized, can be varied infinitely.
3. Relaxation Qiung
A gentle introduction to qigong principles and their application to everyday life; for people with or without physical limitations. Relaxed, easy postures and movements help us develop more feeling awareness of our bodies and allow for a more balanced and continuous flow of energy.
We will gain greater joint flexibility, improved balance (of body and mind), and a renewal of the "body wisdom" we once had, as we remember how to move smoothly and easily.
