NEW CLASS: Introduction To Wu Style Short Form
The Wu style of Tai Chi is known for being physically easy to do but imbued with essential Tai Chi body alignments and internal energy. The Wu Short Form takes only 4-5 minutes to perform and can be done anywhere. This form is taught in three 7-week sessions. We will learn to release tension from arms and shoulders, align knees and feet to support the body naturally, and move smoothly and consciously. Open to all levels.
By popular demand, two of our recently-added classes, Rooting (Gen Gong) and Eight Essential Moves, will now be held twice a week, Monday and Wednesday evenings. Twice the Chi!
With the support of a grant from the Healthy Living Center of Excellence, BTC will is holding a 20-hour Certification Training for Instructors in the
TAI CHI FOR HEALTHY AGING AND
program. Following the training, Instructors will bring the
-week program to seniors and others at high risk of falls, at multiple community locations around the Commonwealth. Due to high demand, a second training group may open up in March. For more information or to apply for the training, email Don: