Sound, Breath and Meditation Workshop
Lead by Dante Baker
Soaring Spirit Yoga
Sunday Feb 17 2019
308 Poplar Aly Occoquan VA 22125
1:00 - 3:00pm
$40
This two-hour workshop is open to all levels of asana and meditation experience. Dante will lead a soothing 30-minute asana class to prepare the body for sound meditation. For the next 30 minutes, Dante will give simple yet powerful instructions on varying pranayama techniques that can benefit all levels of practitioners to strengthen their asana practice and achieve deeper states of meditation. In the last hour, Dante will conclude with a soothing and unique exploration of the chakra energy points through sound vibration. Sound healing is the use of tuned, deep-vibrational instruments such as crystal and Tibetan bowls during healing and meditation, which can balance dissonant frequencies in the body and bring them into harmony. The tones and frequencies the bowls carry affect us in specific ways–each tone activates a different energy center, chakra, and organ system within the body.
For the comfort of our participants, we will ask a student to step out of the asana room until they are more awake if they are disturbing other students.
