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This month we focus on the Heart Meridian. This 10 minute QiGong exercise is meant to restore energy flow to the Heart meridian. The Heart meridian is associated with warmth, laughter and enthusiasm. Imbalances in this meridian can lead to shortness of breath, cold feeling in the chest and limbs, palpitations, cold sweat, inability to speak, memory failure and restless sleep.
We often talk about water in our sessions and how our intentions affect the water in our bodies. Veda Austin, researcher, shares crystallographic images to demonstrate how frozen water from a variety of sources - including the human body - communicates with us.
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Cultivating an attitude of gratitude can serve as a potent antidote, guiding us along the pathways of healing and resilience.