According to the results of a recent study, regular, moderate to vigorous physical activity not only helps prevent children from expereincing depression, but it can also help depressed children cope with, and eventually decrease, their symptoms. Researchers defined moderate to vigorous physical activity as that which leaves kids sweaty or out of breath.
Research shows that children who play outdoors regularly
- develop stronger immune systems,
- have more active imaginations,
- have lower stress levels, and
- play more creatively.
While winter can be a difficult time to keep kids active when it's too cold to play outside, there are still many simple games and activities that can help kids and teens stay active and have fun If they end up stuck inside with "nothing to do."
Having a "dance party" for your toddlers, encouraging your elementary-age kids to build a fort with blankets and pillows, or putting on an exercise video for your middle and high school teens are just a couple activities your kids can do inside that will keep them from zoning out in front of screens all day.
For more information
Youth Physical Activity Guidelines Toolkit Kids & Exercise |