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Yoga at Edge
Mark Your Calendars - November 16th
International Restorative Yoga Day™
International Restorative Yoga Day™ is held on the third Saturday of November. For many people, it is right before the start of the holiday season. For all the joy the holidays bring, the holidays can also be a time of increased stress. Restorative yoga is an ideal antidote to stress.null

This workshop will explain what is Restorative Yoga, why  this style of yoga is beneficial and introduce classic restorative postures that you can do at home to activate the relaxation response so you feel refreshed & renewed. This practice is an effective way to encourage the body and mind to come back to a place of healing and balance.

Attendance is limited so reserve your space now!  Cost for this workshop is $20.

Details: November 16th, 1pm - 3pm at Edge
Register by Clicking HERE

 Yoga Raffle

 

Restorative Raffle Gift Basket - Essentials for Yoga

Buy Your Tickets and Win: $3=1 ticket, $5=3 tickets,

Everyone who attends the workshop gets one complimentary ticket for the raffle Raffle sales begin Nov. 1st, winner drawn Dec 1st

 

Restorative Yoga gift basket items:

 Judith Lasater's Book - Relax & Renew (the guru of Restorative Yoga & my teacher)

IRYD 16oz. Liberty Bottleworks aluminum water bottle

Signed CD by Local Cellist Adam Hurst

Lavendar oil by doTERRA  

Silk Eye Pillow

Pair of SmartWool socks

 

Essentials to a Relax & Renew Yoga Practice

 

 You can purchase your tickets from Rae or from an  

Edge staff member in the front office. 

 

More Yoga Events this Winter

Friday, November 28th - BLACK FRIDAY YOGA

When: 9:30am - 10:30am
Cost - Free with Membership (drop-in's welcome at $15)
Must sign up - limited space available SIGN UP HERE

Saturday, December 21st
- WINTER SOLSTICE YOGA MALA

When: 4:30-6:00p

Cost: $15 for the Solstice Mala

Aligning with the season & the beginning of the Longest Night of the Year... the Yoga Mala will begin at 4:30p with the setting of the Sun.  The Mala is a moving meditation of 108 A-series Surya Namaskar.  A luxurious Savasana and the Gayatri Mantra conclude the experience as you bathe in the radiance & beauty of the Mala.  All-levels Welcome!  

Register: SIGN UP HERE 

 

Light refreshments will be shared as you bask & enjoy your inner Sun.

 
Edge Performance Fitness
1502 N. Ainsworth
Portland, Oregon 97217
503-265-8685