Edward Jenny & Associates Weekly Newsletter

What Really Makes Us Happy and What Does Not

Discovering Happiness: Insights from a Psychologist

Join Ned Jenny, a licensed psychologist and founder of Edward Jenny and Associates, as he explores the pursuit of happiness in this insightful video. Discover practical tips and strategies to enhance your well-being, including:

The importance of finding meaning and purpose in life.

How strong social connections can boost your happiness.

The role of gratitude and awe in experiencing joy.

Dr. Jenny, clinical director and founder of Edward Jenny & Associates, explains the differences between types of mental health professionals and why it matters in his latest YouTube video.

Watch Here!

The Hidden Drivers - Self-Defeating Thoughts and Shame

Want to learn more about the various mental health professionals and which one might be the best for you? Our latest blog dives deeper into the various roles of mental health professionals to help you make informed choices about your mental health care.

Read our blog!

Psychology Fact of the Week: How Heat Affects The Mind

Fun Fact: Extreme heat doesn’t just fry the streets—it can also scramble your brain! Studies show that hot days are linked to spikes in aggression, impulsivity, and even reduced cognitive performance, especially in non-air-conditioned environments. One experiment found that students without AC took 13% longer on mental tasks during a heatwave. So yes, turning up the AC might help your decision-making skills!

Source: American Psychological Association

Wellness Insights: Beating The Heat In The Summer

Did you know that eating spicy foods can help cool you down? While it might seem counterintuitive, the capsaicin in spicy foods triggers receptors in your mouth that send signals to your brain, making you feel warmer. In response, your body increases blood circulation and sweating, which are both natural cooling mechanisms. So, a little bit of spice might be just what you need to feel refreshed on a hot day!

Sources: WebMD

Announcement

Based on the responses from previous polls, Edward Jenny & Associates has opened up waitlists for group therapy for the following groups:

Mens Group
Anxiety & OCD Group
Mothers Group
Depression Group

If you are interested in any of these groups, please join our waitlist by clicking the button below. When enough people sign up for a group, we will contact you with more details.

About our Newsletter

Every week, we'll keep you connected with the latest news from our practice, including exciting updates about our clinicians' professional activities, our newest blog posts and YouTube videos, wellness insights, and a "Psychology Fact," highlighting fascinating findings from psychology research.

Interested in working with us?

Book a free consultation!

Looking for more tips and insights? Explore all of our social media platforms and find more ways to support your well-being.

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