For the month of August, ElderCare would like to talk to you about food. Caring for an aging loved one involves a lot different responsibilities. One of those responsibilities is making sure your loved one is well-nourished. Today, we want to go over some of the challenges you might encounter when preparing food for your loved one to eat. Being aware of brain and heart healthy foods is tremendously important to maintain health and energy.

What are Some Challenges?

Our Digestive Systems Become Less Efficient with Age

With age, important digestive enzymes in our gut are secreted in reduced amount. Without these enzymes, our ability to break down various nutrients would be impossible. As we age, our bodies become less efficient, and in the case of digestion, our bodies may not absorb all of the necessary ingredients it needs. Ensuring that your loved one has enough to eat and that he or she is eating is important to keep in mind. Additionally, asking a doctor or health professional about digestive supplements may be necessary if your loved one is experiencing digestive problems like abdominal pain, problems with elimination, and/or fatigue. Only a doctor can diagnose digestive problems, so be sure to have their approval before trying any supplements.

Dehydration

As with digestion, our bodies become less able to absorb and retain water. Keeping in mind the daily amount of fluids your loved one consumes can be lifesaving. Try to keep your favorite drinks around the house in order to help encourage your loved one to stay hydrated. Water is always the ideal option, but other drinks like juice can work, as well. If you resort to other kinds of drinks, keep in mind any pre-existing health conditions like diabetes when consuming sugary drinks. In other words, there are many ways to keep hydrated, but water is always the best option if your loved one is open to drinking just water. Foods can also be hydrating, like cucumbers, tomatoes, and watermelons.

Reductions in Eating

There are several reasons why your loved one may not eat as much and often as they used to. These reasons can be related to a decreased urge to eat to side-effects of certain medications. Other reasons can be caused by your loved one's inability to cook for him or herself. To help your loved one stay nourished, be sure that they are provided at least three wholesome meals per day and encourage them to eat. You can do this by either cooking for them, having an aide help, or receiving help from an external food provider. Make sure meals are appealing to the eye and easily chewable. Encourage them to eat by sitting with them for at least one meal out of the day.  And if there are any underlying health problems, always seek the advice from a physician to help solve more complicated situations.

Eating Healthy

Yes, eating healthy is a challenge. This practice takes constant effort and planning. If you are a family caregiver, it may be even harder because you are concerned about somebody else's diet and not just your own. In this month's Newsletter, ElderCare will post a link to our blog discussing brain healthy foods in more detail. However, know that eating healthy really boils down to avoiding foods that are high in trans fat (like fried foods), simple sugars (like sodas and candies), and heavily processed foods (like pre-packaged meals containing preservatives).

Food, Glorious Food

Many people underestimate the importance of a healthy diet, especially if life is busy.  ElderCare wants to make sure you are prepared and have the appropriate resources within reach. If you have any questions please call us at 561-585-0400 or visit our website!