Take your game to the next level with sport-specific strength training. Work with a certified strength & conditioning specialist in a class designed especially for softball players. Classes focuses on strengthening the muscles used most often playing to go beyond good mechanics. Build speed, power, agility, and flexibility! Decrease imbalances and reduce the risk of injury by becoming a stronger overall athlete.
Monthly class package includes:
- Two 1 hour strength & conditioning classes per week
- Classes feature small groups with individualized training goals
- Complimentary use of cages before/after class as available
- Discounts on private lessons and training, clinics, and camps
*Single classes also available for $35 each.