Embracing YOU
In active addiction, it’s easy to lose the real you. And while recovery offers the opportunity to shed what was holding you back from becoming the best version of yourself, discovering who you are in sobriety isn’t always easy. Finding what makes you happy, what you are passionate about, and what gives your life purpose takes time and often a lot of trial and error. Fortunately, recovery is about the journey and not the destination. So get out and find the real you, and remember every moment along the way is an opportunity for growth.
Dear Addiction,
Saying goodbye is hard to do, even when you know you have to. Getting attached to people, places, and even things that bring joy is part of being human. But sometimes, what seems like a good thing can end up causing the most damage. If you are in recovery, you know how deceitful drugs and alcohol can be. How in the blink of an eye, they can hold you hostage, with no easy way out. Mountainside alum Sanam is ready to say goodbye to addiction – his old love, and create a new life in sobriety.
Live Out Loud and Proud
Want to celebrate Pride from the comfort of your home? Looking for a fun way to let go of the day’s stress? Look no further! Join celebrity trainer and Mountainside wellness expert Leandro Carvalho for an exciting Pride-themed cardio-dance class and get ready to leave it all on the dance floor. Remember, when the body feels good, the mind does too.
Your Monthly Soundtrack
Music is not only a fantastic tool for self-expression; it also has the power to unify and uplift, which is why we have compiled a list of hit songs that honor love, togetherness, and equality. From Lady Gaga’s “Born This Way” to the classic “I’m Coming Out” by Diana Ross, this playlist is the perfect soundtrack for you to dance your way into Pride Month. So turn up the volume! After all, everyone knows every good celebration needs great music.
While acceptance in recovery typically refers to embracing that some things are outside of your control, being accepting and compassionate to yourself and others is also important for personal growth. Whether you are a member of the LGBTQ+ community or not, learning more about the struggles and triumphs of the LGBTQ+ community will allow you to reflect on your own journey and find opportunities to better support others. From inspirational memoirs to fiction novels tackling equality and representation, these powerful books are the perfect way to show your support.
After a year of social distancing, isolation at home, and way too many Zoom meetings, we are excited to announce that outdoor, in-person events are back! So put on some SPF and join us for a relaxing bike ride through lower Manhattan. Don’t miss this opportunity to enjoy nature while reconnecting with others in recovery. Tickets are limited, so be sure to register today.
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STAY CONNECTED
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