Challenging times like the COVID-19 pandemic will produce a wide variety of emotions and actions for each of us, the organizations we work for, our families, and our community. Together, we have the opportunity to rise up and be resilient. We will get through this together, one step at a time!
Please focus on taking care of yourselves. Following is a resource we recommend reviewing to help you stay strong, resilient and healthy during this challenging time, both personally and professionally:
This Compassion Resilience Tookit from WISE and Rogers InHealth features blogs and videos on:
- Stages of Fatigue and Self Compassion
- Steps to Compassionate Action
- Locus of Control
- Boundaries and Expectations
- Mindfulness and Gratitude
- Stress Awareness
- Relationships During Social Distancing
Show us your resilience!
There are snapshots of resilience everywhere we go. From lending a helping hand to a neighbor, to spending quality time with your immediate family, to connecting online with friends old and new, to taking a nature hike, to playing fetch with your dog. Throughout this time we'll be showcasing resilience on our
send us a photo or video
or tag us
to share what you, your family or your organization is doing to stay positive as we cope with this pandemic!