Does Emotional Intelligence Buffer the Effects of Mild or Acute Stress?
In this month's Mental Health & You Column, we looked at how Emotional Intelligence can help us in times of mild to extreme stress.
Right now, we are being assailed by an unprecedented flood of external stressors: a global pandemic, out of control fires, political unrest, high unemployment, etc.
We are sharing in this Column an article that can help us understand the value of knowing where we are on the EI Spectrum, along with a detailed Emotional Intelligence Test - that we both took. It was very thorough.
We encourage you to try it!
We appreciate your support!
Stay Safe and Healthy, Diana and Jan