Employee Newsletter
July 27, 2020
Please remember to use the email employee@integrityhrm.com for all questions, comments, and concerns. This will make sure you get the best response in the shortest amount of time. Thank you!
If You Didn't See our New Tutorials - Check Them Out!
Accessing Your
Employee Portal
Watch the above video to learn how to access your Employee Portal!
Navigating the
TimeClock Plus App
Watch the above video to learn how to navigate the TimeClock Plus Mobile App! (if applicable to your employer)
Eat Well, Live Well Recipe Book
It’s no secret that the concept of healthy eating has taken over American society. With the vast amount of information on healthy eating and healthy recipes that is readily available on the internet, you might think that it would be easy to clean up your eating habits. However, the truth is that many recipes on the internet do not contain nutritional facts and sometimes require a variety of new and expensive ingredients.

The Eat Well, Live Well: Recipe Book pulls a handful of recipes from the U.S. Department of Agriculture’s (USDA) website. This recipe book provides recipes in the following categories: breakfast, snacks, side dishes, entrees and desserts.
Replacing unhealthy eating habits with healthier ones can be difficult, especially if unhealthy habits are all you have ever known. One key to making lasting improvements in your diet is to make changes in stages. Start with a small, simple change and stick to it for a week. After mastering one change, add another. 
COVID-19 Updates
Advice and Resources for Working From Home With Kids

As social distancing and work-from-home policies have become the new norm, working parents are adjusting to working from home ... with kids. Although there is a good chance you've established somewhat of a routine through trial and error, you...

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What Is Burnout and How to Avoid It

Burnout is a state of emotional, mental, and physical exhaustion that is typically caused by excessive and prolonged stress. Burnout is characterized by three main dimensions: exhaustion, cynicism (or less identification with your job functions)...

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How to Navigate Survival Emotions During COVID-19

The spread of COVID-19 has created unprecedented, uncertain and uncomfortable times. Everything from school closures to our offices shutting down has dramatically changed our daily lives and shifted our routines. In times like these, our...

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IntegrityHRM Employee Perks Program
Integrity Management Contact List
Matt Lowman, CEO
  • matt@integrityhrm.com
Millie Springer, Human Resources Director
  • millie@integrityhrm.com
Kelly Firmager, Payroll Director
  • kelly@integrityhrm.com
Benefits Department
  • benefits@integrityhrm.com
Employee Services
  • employee@integrityhrm.com
Jason Halsey, CFO
  • jason@integrityhrm.com
Pete Delgado, Safety & Risk Director
  • pete@integrityhrm.com
Trishia Masias, Client Service
  • trishia@integrityhrm.com
Payroll Department
  • payroll@integrityhrm.com