Diabetes is one of the leading causes of disability and death in the United States. One in 10 Americans have diabetes, that’s more than 30 million people. And another 84 million adults in the United States are at high risk of developing type 2 diabetes. The good news is that making healthy changes can greatly lower your risk.
To help prevent type 2 diabetes:
- Watch your weight
- Eat healthy
- Be more physically activate