Thankful for This Strong Community | |
Every day at The New Beginnings Center, we’re reminded just how powerful community can be. Women show up for themselves, and for each other, proving that strength grows even stronger when it’s shared. Whether it’s encouraging a classmate, celebrating healthier habits at home, or simply showing up on tough days, this community lifts one another in meaningful ways.
As we enter the season of giving, we’re especially grateful for the women who trust us with their wellness journey, the coaches who pour their hearts into every session, and the supporters who make our mission possible. Your generosity- of time, energy, and resources- creates a space where confidence grows, health transforms, and families feel the ripple effect.
Thank you for being the heart of this work. Your support and spirit truly make a difference.
| | A Day of Celebration, Inspiration, and Record-Breaking Support | | |
On October 2, we hosted our sold-out 14th Annual Spirit of Wellness Luncheon at Hillwood Country Club—our largest and most successful luncheon to date. The room was filled with energy and purpose as supporters, partners, and friends gathered to celebrate the strength and resilience of the women we serve.
Former NewsChannel 5 Producer/Reporter Tuwanda Coleman set the tone as our emcee, guiding the program with warmth and grace. Attendees heard inspiring remarks from our CEO, Tash Weddle, followed by powerful stories from TNBC clients Shanna Shilling and Maria Avila, who shared their journeys of transformation.
We were honored to welcome Jana Lisle Parham of Parham | Deidiker Family Wealth Advisors UBS, the exclusive sponsor of the Spirit of Wellness Award, who presented this year’s award to Dr. Carol McCullough—a recently retired OB/GYN from Centennial Women’s Group who has spent more than 30 years caring for women across Middle Tennessee.
Our keynote speaker, Candice Storey Lee, Vanderbilt’s vice chancellor for athletics and athletic director, delivered an inspiring message on leadership, perseverance, and elevating women’s voices.
Thanks to the generosity of everyone involved, we achieved record-breaking attendance and raised more than $240,000—a 60% increase from 2024. These funds directly support our mission and ensure more women can access the life-changing coaching in fitness, nutrition, and behavior change that TNBC provides.
We are deeply grateful to every sponsor, donor, speaker, and volunteer who made this unforgettable event possible. Together, we are creating opportunities for women to grow stronger—inside and out.
For more on the luncheon, check out the Nfocus feature here.
| | VIP Reception at Van Vechten Gallery | | |
Following our Spirit of Wellness Luncheon, we hosted a curator-led VIP reception at Fisk University’s Van Vechten Gallery. Led by Jamaal Sheats, the gallery's director and curator, the evening welcomed table underwriters, sponsors, and major supporters for an opportunity to connect, enjoy delicious food and wine, and explore the gallery’s remarkable collection in an inspiring, relaxed setting.
Guests shared stories and celebrated the impact of their support—a memorable way to cap off a day dedicated to empowering women and wellness.
We extend our sincere thanks to Fisk University for graciously hosting this special evening and providing such a beautiful, inspiring space.
If you haven’t yet visited the Van Vechten Gallery, we highly encourage you to experience its stunning collection for yourself!
| | Member Spotlight! Katrina Glenn | | |
"New Beginnings gave me a new beginning. The past five years I have had several challenges. This program has given me the tools needed to be able to move forward.
I have a stressful busy lifestyle. I take care of two households. I currently live with my mother while maintaining my home. I am the caregiver for my mother and uncle.
I have never been a skinny girl. I have struggled with my weight since my late teens. However, I used to walk and run a mile five days a week. I worked out three days a week. I meal prepped weekly. I haven’t done any of these things in years. I haven’t been taking care of myself. I have been taking care of everyone but me.
New Beginnings allowed me to make myself a priority and not feel guilty. The classroom information was so helpful and useful. I now know it’s okay to take care of me."
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We’re proud to share the incredible impact of last fiscal year!
From empowering women through personalized fitness and nutrition coaching to creating stronger, healthier communities, our 2024–25 Impact Report highlights the lives changed and milestones achieved.
| | We Won Cause for Cocktails! | | | | |
We are so excited to share that TNBC was the winner of Cause for Cocktails, hosted by Parham | Deidiker Family Wealth Advisors (UBS)!
This fun, social event invites guests to enjoy appetizers, cocktails, and live music while casting votes for their favorite nonprofit—each team member of Parham | Deidiker advocates for a cause they care about. The organization receiving the most votes from guests receives a donation from the firm.
Thanks to the support and enthusiasm of everyone who attended and voted, TNBC is honored to receive a $5,000 award to further our mission of empowering women through fitness, nutrition, and behavior change.
A heartfelt thank you to Jana Lisle Parham, Nick Deidiker, Taryn Simm, and the entire FWAdvisors team for hosting this incredible event and championing the causes that strengthen our community. Your support makes our impact possible!
| | | Empowering Women, Making Headlines: TNBC Featured in Nfocus | | |
In October, The New Beginnings Center was featured in Nfocus Magazine, with our very own Tash Weddle on the cover!
We were so proud to see Tash recognized for her incredible impact empowering women through strength training and wellness at TNBC. In her interview with Editor-in-Chief Janet Kurtz, Tash shared her mission, her passion, and how she’s helping women build strength—inside and out.
If you missed it, you can read the full article below- or watch the interview above-join us in celebrating this inspiring feature!
| | TNBC Recognized as AWIN's October Member Spotlight | | |
Advancing Women in Nashville (AWIN) is all about advancing women leaders, strengthening collaboration, and driving diversity & inclusion in Middle Tennessee—and we’re proud to be part of that mission.
Together, we’re advancing leaders, driving change, and uplifting our community!
| | Partner Spotlight!
St. Luke's Community House | | |
What a Night at St. Luke’s!
We had a blast at St. Luke's Community House for their Trunk or Treat event! From creative costumes to mountains of candy, it was an evening filled with laughter, fun, and amazing community spirit.
We’re honored to partner with St. Luke’s, an incredible organization dedicated to empowering children, families, and seniors to live fulfilling lives through access to food, childcare, case management, and wraparound services.
And the fun doesn’t stop there! We offer a workout class at St. Luke’s every Friday at 5:30 PM. Come join us, stay active, and keep the community spirit going all year long!
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Word in the Gym:
Women Thriving,
One Rep at a Time!
| | "This 12 weeks has been life-changing for me. I am so motivated and feel so much stronger on the inside and out. This class has been my saving grace- just when I needed it. Thank you for everything!" -Ellen | | "Since I signed up for The New Beginnings Center’s program, I feel stronger than I have in over 10 years. I’m excited to show up for class- and myself! I’m forever grateful for this program." -Carly | | |
"Not only have I lost weight (15 lbs down!) since starting the program, but I feel so much more comfortable in my skin. I’ve learned healthy eating habits, I’m able to manage my stress better, and I have started regularly working out again. I have gained a newfound confidence that I haven’t had in a very long time. By learning how to take care of myself again with The New Beginnings Center, I can share with future generations the importance of health, wellness, and balance in life!”
-Shelby
| | "The people here have given me a sense of community that I haven’t felt since my time in the service. They show up for me—consistently, wholeheartedly, and with genuine care. That support has been life-changing. I feel "alive" again. Seeing and feeling the strength in my body has reminded me how powerful I truly am. I’ve learned to appreciate and care for the body I’m in, knowing I have the tools to keep making her strong and healthy. I can’t imagine doing this journey anywhere else. The New Beginnings Center isn’t just a gym—it’s a community that helps women rebuild their confidence, strength, and hope from the inside out." -Aleah | | Save The Date:
Bourbon Bubbles & Bites 2026 | | |
Mark your calendars! Join us for Bourbon, Bubbles & Bites on Wednesday, April 15, 2026, at 14TENN in The Nations.
More details and registration information coming soon—stay tuned for an evening of connection, celebration, and community!
Interested in being a Bourbon, Bubbles & Bites Sponsor?
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Don't miss out- these are the last workshops of 2025, wrapping up a year full of learning, growth, and community connection!
All of our workshops are free and open to all: TNBC members,
TNB-Fitness clients, the community as a whole.
Bring a friend and enjoy the experience together! Spaces are limited so reserve your spot today!
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Manifest Your Goals with Coach Kendal
Saturday, December 6 from 11:30am-1:00pm at TNBC
Join Coach Kendal for an inspiring Vision Boarding Workshop- a fun, hands-on session designed to help you visualize your goals and turn your dreams into reality. What better time to get clear on your goals and step confidently into 2026?
| Dietary Strategies for Hormone Health:
Nutrition Tips with Coach Jenny
Saturday, December 13 from 11:30am-12:30pm at TNBC
Coach Jenny will share practical strategies for eating to optimize hormonal health. You'll leave with practical handouts and a fantastic book to help you feel your best every day- and in every phase! | | Make an Impact with Year-End Giving | |
As we close out the year, you have the chance to spark real change for women at The New Beginnings Center. We depend on generous community members who believe in accessible health and wellness, and every gift strengthens the small-group coaching that helps women build confidence, resilience, and lasting well-being.
Will you help us start 2026 strong by making a gift before the end of the year? Your support truly changes lives and opens the door for more women to experience this transformative community.
| Are you or someone you know ready
to embark on a life-changing journey? | Then apply now for our comprehensive program- designed to help women build strength, improve fitness, and create lasting, healthy habits. | | |
WHY JOIN?
Inclusive & Supportive Environment
We meet women where they are on their wellness journey. No experience needed- just the desire to grow!
Affordable, Sliding Scale Options
Everyone deserves to thrive- that's why our pricing is accessible to all.
Personalized Wellness Programs
Customized fitness plans and nutrition guidance that work for each individual.
A Strong Community
Network of like-minded women who inspire and motivate each other.
| | | Spread the financial impact
of your giving across
12 months, or show your support for TNBC with
an annual donation. | | |
-Lead a Workshop
-Serve on a Committee
-Spread the Word!
| | TNBC is powered by the innovative social enterprise, TNB-Fitness, Nashville's only boutique fitness experience exclusively for women. | At TNB-Fitness, every workout fuels a brighter future, with 25% of membership fees directly supporting TNBC's programs. | | | | |
