Energy Transformations May 2019 Newsletter
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Inspirational articles on healing, raising consciousness, and living fully!
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Plant Seeds for Self-Care
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Spring is here! It was a long winter for a lot of people across the country. At the end of April my wise woman’s group got together and we called in the four directions to honor Spring’s arrival. When I’ve done this ceremony in the past, I would talk about what new seeds are we going to plant, meaning what ideas and activities are we going to get started? This time I focused this celebration of the Spring
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on what seeds of self-care can we plan that we will honor throughout the four seasons.
I have always been a very busy person. I have clients worldwide and that means communicating with them all hours of the day and evening. What I have come to find is that it is very important that we create time for self-care on a regular basis. This may look different for each person. In order for us to grow to awaken to our truth and to live more consciously, self-care is part of that formula. If we burn out, are too tired, or feel down and out from over doing it, our vibration lowers and we can become ill.
My goal in life is to know and express to the highest degree God’s love for all. If I am worn out, I will not be connected in this energy flow, neither will you. So this Spring plant seeds of self-care. In order to plant them, you must identify what self-care looks like to you. How are you going to take time for yourself and what does that look like? Schedule yourself on your calendar.
So far I have made monthly appointments for facials, designate Wednesday afternoons to play cards with the ladies, make time to walk five days a week, and sit outside, receive energy work, release clients that are not doing their part of the work that needs to be done, and have a quiet tea outside looking at the mountains from my dexk at least once a day if the weather permits. We have a lovely view of the mountains and sitting staring at the mountains is very calming. Another way I do self-care is to get out into nature and find big rocks to sit on or beautiful views to take in. I am searching for even more ways for self-care.
Celebrate Spring! Celebrate Life? Celebrate a chapter in your life of giving back to you. You will feel more joy and more energy. You may even feel more plugged into the experience of your higher knowing, intuition, and your connectedness to all that is!
Dawn Fleming, Director of Energy Transformations is a Reiki Master, Medical Intuitive, Soul Life Coach, Sound Healer and Modern Mystic assisting clients worldwide to heal, find wholeness and balance, release stress, and remove blocks so they can live their dreams. [email protected]
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Announcements and Upcoming Events
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Get ready for a
Reiki for Fertility Workshop
. It will be taught in the Scottsdale area the weekend of August 24 and 25. I have had a lot of success working with women of all ages that have fertility challenges. I currently have four women who will deliver this year. Each having her own unique problem trying to conceive. Some are in their late 30s and early 40s. I am now working with a group of women who will deliver next year. In this workshop, I will teach those trained at the Reiki II level and above.
Click here to learn more
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Reiki Practitioners and Energy Healers check out
http://www.myreikiresources.com
This website is a resource for meeting all your Reiki needs and more. It will has links to amazing online classes that complement our Reiki training from many online schools for Reiki practitioners of all lineages and all levels. It also has a lot of free information, links to free online summits and workshops along with links to all our favorite online stores that sell energy related tools, crystals, protection devices, books, cds, massage tables, crystal bowls, etc. at discounts for our viewers. If you are a Reiki teacher or sell products that Reiki practitioners are interested in, there are opportunities here to spread the word.
Announcing a new online class: Dowsing for Energy Healers.
This class will teach energy healers of all modalities how to use a variety of dowsing tools to work with your clients. The class will address selecting your dowsing tool, how to work with the dowsing tools, integrating dowsing into your energy session, dowsing your client’s body, working with charts, dowsing your supplements and food, and how to use dowsing in a distance healing session. There are 19 videos and 22 handouts.
Sign up here.
Use discount code
DOWSENOW
to get a $30 discount.
Reiki for Fertility
- August 24th and 25th, Scottsdale, AZ
Sign up here
. If you would like me to bring this class to your location, let me know.
Advanced Reiki Training
- Sunday, September 22, Dewey, AZ.
Sign up here
. 7 CEs for massage therapists
Usui Reiki Master
, September 28 & 29, Dewey, AZ.
Sign up here.
12 CEs for massage therapists
Karuna Reiki I and II classes coming soon.
If there is a class that you would like to take and you have three people or more, we can schedule one at your location or mine. You can contact me at [email protected]
Check out these other online classes:
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Check out these amazing free online workshops and summits
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Online
May 4-20, 2019
The Summit will be packed with video tools, audio lessons, meditations, and step-by-step exercises and lessons, from over 70 Inspirational Hay House Authors, that support your audience in activating their personal growth, fine-tuning their intuition, bringing abundance into their life, strengthen their Spirituality, defining their life’s purpose, and prioritizing their health and self-care.
Sign up today!
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Good Self-Care Is Good Self-Talk
Self care is not only about what we choose to do in the moment, it’s also about what we choose to say to ourselves. Good self-care is good self-talk. Louise Hay, the greatest teacher of learning how to love yourself says, “All of us can improve the quality of our lives if we practice the art of self-care and turn our minds to think thoughts that make us feel good.”
Here’s where we stumble. We’re not sure how to talk to ourselves kindly in order to feel better. Follow this rule of thumb to check in on your own self-talk that I often use with my children. Ask that voice in your head, “Would you talk to your best friend that way?” It usually allows them to get some perspective on how they are treating themselves.
Regard your inner dialogue as if you are speaking to a cherished friend whose opinion you value and respect. Try offering the same words of encouragement to yourself that you would give to them. Though it sounds too simple to be true, if you start to recognize when you are being less than kind to yourself, those moments will become fewer and fewer.
Another factor that determines the quality of the thoughts we are thinking is to look at the questions that we are asking ourselves. Human potential guru Tony Robbins says, “Quality questions create a quality life. Successful people ask better questions, and as a result they get better answers.” This is a key factor in good self-care. Better questions have the ability to change your mind set in the moment. Instead of asking yourself, “Why does this always happen to me?” try “What can I learn from this?” Instead of, “Why does this have to be so hard?” ask “What can I do to make this easier for myself?” Keep it simple and remember that recognizing what you are saying and asking is the first step to shifting it.
Becoming aware of what your inner mantras are and writing them down will give you a chance to look objectively at how they are serving you. How does a specific question you ask make you feel? If it’s a downer, then script a new and empowering question to ask yourself that makes you feel better. Post it on your mirror in the bathroom. Eventually you will gently train yourself to ask better questions as a habit because you will like the way it makes you feel.
Getting curious about what you say to yourself will also make you wonder where that comes from. It can lead to a story about the past that does not serve you or it can even uncover a limiting belief you have long held about yourself. Finding a negative story that you keep telling yourself or other people can be a huge breakthrough moment. When you recognize the story, you might uncover that you have been repeating it for a very long time without even being conscious about it. Without judgment, you can ask yourself if that story feels very loving to you, and if not start to script a new story. Practice telling yourself your new story of empowerment about how you took a lousy situation and turned it around for yourself.
Oftentimes we are so stuck in our story that we have blinders on to seeing how it may actually be a story of our strength. A great way to get a new perspective on your own story is to ask a trusted friend how they see this story of yours. Because everyone looks at life through their own lens, you may be surprised that they see you as strong in that same story that you have been unkind to yourself about. It’s a great way to shake off dusty stories that you have long held onto that no longer serve you. Old stories can take up space in your mental closet and weigh you down. The same holds true for your best outfits and best stories; choose the ones that make you feel good when you wear them and fill up your closet with new ones. It’s not a quick fix, but like a flower budding in nature, it’s soft and it’s sweet and it grows over time organically so you have more of yourself to share with the ones you love.
Carrie Rowan is an award winning singer/songwriter, author, coach and edutainer, who educates while entertaining children and adults through music. Her passion is combining positively charged music with energy medicine. Visit her at
www.carrierowan.com.
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Eternal One
Help me to awaken,
to liberate myself, and be comprehensively realized as I journey through earthly planes, amid mountains, and unfamiliar waters, as I inhibit the Universes of Creation.
Deliver me through my experience to the truth that lies beyond separation and limitations,
as I reciprocate with unconditional courage, integrity, forgiveness and trust.
Open the sacred way for all to walk in the light
and live a life of impeccable beauty and Love
On Earth as One
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EMF PROTECTION, TENSOR TECHNOLOGY, REGENERATION TOOLS
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