These seasonal superstars are an excellent source of many nutrients including vitamin A
in the form of beta carotene, iron, potassium, vitamin C, and dietary fiber. Yet, a cup of pumpkin contains only 49calories, and is low in sodium, and fat. Learn how to select a pumpkin and use pumpkin to "pump" up nutrition in your fall meals!
It is hard to look forward to a holiday, if you are worrying about how to pay for it. Have you stressed about how to provide a fun experience for children without breaking the bank?
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
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