Finding Joy with Lauren - Basic Yoga Series
Lauren Cuvala is offering a 6-week Yoga for Beginners series through Hayden Yoga & Massage. Theis guided yoga practice starts Monday, October 5th @ 10 AM. Class duration is 1.5 hrs. Participants can join the class in studio or online over Zoom. This weekly class runs from October 5th to November 9th. This yoga series would be great for anyone wanting an intro to yoga or seeking a gentler basics class. Tuition is $108 and there's an early bird discount--if you sign up by Friday, September 25th. To sign up, call the Hayden Yoga and Massage studio @ 208-696-1330. Please mention if you plan to attend in person or via Zoom.