ONE
Hi Fit School Friend!

In 2015, Erin started taking part in our Fit School running class. When asked to write the 3 goals she wanted to achieve, she came up with ONE BIG goal. Erin wanted to be able to run around the course to watch her youngest son compete at The Washington State Cross Country Championships and to still be able to breathe and enjoy. From the photo, you can see that she led the pack of spectators and got to see her son place 2nd!
Erin's goal was BIG enough in her heart to help her get outside to run on really hot days and really rainy, wet, cold days. It also helped her take almost 3 1/2 minutes off of her mile time!

Fast forward 8 years, Erin is now taking part in the Strength & Balance Online class as she prepares for an active, fun-filled vacation in Italy. Her ONE BIG Goal keeps her motivated to show up for every class. I have confidence that Erin will be in amazing shape to do all of the things she wants to do while on her overseas adventure.

So, what is your ONE BIG goal? Please write it down and take one tiny step in the next 24 hours to make it happen.

You got this!

Your Partner in Health and Fun,
Coach Carol
There is still room for you!
P.S. If you think a friend would like to join you as you increase your strength and improve your balance, please forward this email.