Lauren Goss News
October 3, 2017 

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Hi everyone!

Winter is in full effect here in Boulder! We have been experiencing low 40s and 50s with rain and no sunshine. I am a few days away for setting off for the last big push of 2017! 

In July after the NYC triathlon I decided it was time to make a change in my program. My results had been good but I wanted to try some new things and I knew it was time to make a coaching change. With the help of Trek, I linked up with Chris Lieto, who is a mutiple-IRONMAN champion and 2nd place finisher at the 2009 IRONMAN World Championship.  I was able to meet with him for camp in Scottsdale, Arizona in August and it was a huge success! Since then I have raced and won the Des Moines Escape Triathlon and the Lake Geneva Escape Triathlon and came second at the IMG Beijing International Triathlon. I am really enjoying having the Olympic distance races back on the circuit! 

The next two months are very busy for me as I will be living out of my suitcase. I head to Kona on Oct 6th for training camp with Chris and also for opportunities to meet up with some of my terrific sponsors including TYR and HOKA (see below). Then I head straight to South Beach for IRONMAN 70.3 Miami. I will stay in Miami and train for Island House Triathlon as well as IRONMAN 70.3 Cartagena. It'll be a busy few weeks ahead but I am really excited to keep chasing the sunshine. 

Come see me in Kona! 
TYR Booth
Kona Expo
Thursday, October 12
2:00 pm
HOKA Fun Run
Meet at HOKA Expo Booth
Tuesday, October 11 &
Wednesday, October 12
6:30 am
Race Results
Lake Geneva Escape Tri
1st Place -  2:04:30
September 23, 2017
"In the women's race, Lauren Goss was 5 seconds off of Sarah Haskins on the swim but lead the field onto the bike after a quick transition and built an unsurmountable gap to win in dominating style. 

Pulling away on the bike, Goss rolled the fastest bike split, 1:11 faster than Haskins and continued to open the gap with the fastest run. With a 2:04:30 finish time, Goss led the field, 3:17 in advance of Haskins and 6:58 ahead of third place Marchant."

~ From  Dye & Goss Cruise to Escape Series Tri Victories , First Endurance, September 25, 2017. 

"This was one of my favorite Olympic distance races," said 2017 Lake Geneva Escape Triathlon Champion Lauren Goss. "The run reminded me of the beginning of the Escape from Alcatraz Triathlon run, it was really tough. I've loved the Escape Series. The locations are awesome and it's good to have competitive Olympic distances races on the schedule. I'm already looking forward to next year!"

~ from Coloradans Dye And Goss Win Lake Geneva Escape Triathlon, by Amanda Jamrogiewicz, Colorado Runner, September 27, 2017.


Beijing International Triathlon
2nd Place -  2:14:38
September 10, 2017
Watch race day highlights from the Beijing International Triathlon. 

Race week swim  in Beijing.
Des Moines Escape Tri
1st Place -  1:55:32
September 3, 2017
photo credit: Talbot Cox
"This was my third time racing in Des Moines, it's a very special place to me, the fans are awesome," said 2017 Des Moines Escape Triathlon Champion Lauren Goss. "Today was a big training block for me after not racing in six weeks. I went in feeling confident but also being conservative on the swim and bike, knowing the run was my strong suit. I am thrilled to take home my first Des Moines win today."

Watch race day highlights from the Des Moines Escape Tri. 
Blueprint for Athletes Facebook Live Q&A Event

Watch the introduction here, and main feature here
Fitter Radio Episode #182

This week we talk to Boulder based pro triathlete Lauren Goss fresh from her win at Lake Geneva in the Escape Triathlon Series. We loved Lauren's story about how she got into triathlon and can't wait to see her dressed as a marshmallow in Kona! Download options are here: 
A Day in My Plant-Based Diet

I have had a lot of interest in my switch to plant-based eating while training at a high level. I decided to switch to a plant-based diet in January. The past eight months have been so much fun though, trying new foods and figuring out how to get the nutrients I need from plants to perform at the highest level. Being plant-based takes some prep and time. But once you get a routine down it is pretty easy. Figuring out what works for you and your schedule is the tricky part but it's made easier for me by using products from Naturally More, Garden of Life, First Endurance, Juice Performer, and MgSport

So what does my day look like in terms of food and supplements? Find out here on my blog!
Race Schedule
St. Anthony's Tri
April 30
1st 1:51:54
fastest swim, bike, & run
IRONMAN 70.3 Monterrey
May 14
3rd 4:13:08
IRONMAN 70.3 Victoria June 4 3rd 4:31:16
Escape from Alcatraz Triathlon
June 11
1st 1:42:06
IRONMAN 70.3 Costa Rica
June 18
2nd 4:18:59
NYC Triathlon
July 16
1st 1:56:54
Des Moines Escape Tri
Sept. 3
1st 1:55:32
Beijing International Tri Sept. 10 2nd 2:14:38
Lake Geneva Escape Tri
Sept. 23
1st 2:04:30
IRONMAN 70.3 Miami
October 22

Island House Triathlon
November 17-18

IRONMAN 70.3 Cartagena
December 3

Sponsor News & Savings
Blueprint for Athletes: save 25% with code DSGNVC147.
City Bikes IRONMAN 70.3 Miami: save $50 on registration  with code IMGOSS2017.
NormaTec: save $100 on Normatec Pulse Packages with code GOSS17.
Beet Performer: Save 20% on Beet Performer Beet Juice or Beet Juice with Passion Fruit at Amazon with code  LAUREN17
Naturally More: Save 20% on an online order with code  Lauren20.
For sponsorship inquiries for Lauren Goss, contact John Jones at