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Eureka! A Time Management Strategy
The funny thing about coaching is that, when you’re truly inquisitive, you unearth things that are amazing. This leads me to recall one of my clients I'll call Angela, a mental health professional, who wanted coaching on time management, specifically on how to stop being late.
I began by using the inquisitive coaching process, that is, asking questions to get to the root cause. It became clear through my questioning that Angela was about 10 minutes late 95% of the time. She wanted a “plug-and-play” strategy, because she assumed that there was a system or a calendar or an alarm already out there that I could share with her for quick results. But I am not that kind of coach.
If you can relate to Angela's experience, ask yourself this: Have you ever truly questioned why you are always late? Check out my blog post, "Eureka! A Time management Strategy," to see how we excavated her Aha! It might help you better understand your own underlying time management system.
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Brought to you by ImpactParents
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Outrageous Homework Advice for Kids with ADHD
This schoolwork strategy breaks away from the usual advice you often hear for kids, and it’s all about being flexible—especially for kids who don’t thrive in strict routines. Experts usually say, “Keep it consistent—same time, same place.” But that doesn’t always work for kids who are wired differently, like those with ADHD. Instead, giving them options for where and when they do schoolwork can make a huge difference.
Kids get bored easily, and sitting in one spot every day can feel like a drag. By mixing things up, like letting them choose between working at the kitchen table or even outside, you can keep them more engaged. Whether you love structure or prefer a laid-back approach, it’s about finding what works best for your child. Let them have some freedom to decide—just make sure the work still gets done! This flexibility can really help everyone stay on track without the usual stress.
Get answers from Impact Parents for your kid's challenges with homework: "Outrageous Homework Advice for Kids with ADHD”
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ADHD: Unintended Consequences of the Divorce Word
Got ADHD? Are you in an ADHD relationship? Are you struggling? In this episode of Attention Talk Radio, ADHD coach Jeff Copper invites Melissa Orlov (https://adhdmarriage.com), relationship consultant, to discuss ADHD relationships and the unintended consequences of what takes place the first time the word divorce is brought up. Melissa’s insights are important for anyone managing the challenges of ADHD in a relationship. http://tobtr.com/12344752
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ADHD, Autism, and Anxiety: The Trifecta
ADHD often accompanies other conditions. ADHD, anxiety, and autism are not uncommon. What a trifecta. In this edition of Attention Talk Radio, ADHD coach Jeff Copper interviews Dr. Michael Felt, Ph.D. (https://adhddoctor.org). The two have a conversation about the challenges of multiple diagnoses and the impact ambiguity has on all three individually and collectively. If the title of this podcast episode speaks to you, this is a show you won't want to miss. http://tobtr.com/12348938
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ADHD and Taking a Shower
Got ADHD? Do you struggle with hygiene? Sounds so simple, but this is an area of challenge for many with ADHD. In this episode of Attention Talk Radio ADHD Jeff Copper interviews LCSW Anita Robertson (https://www.anitarobertson.com) on the topic. They talk about sensory and executive function challenges, as well as tips and tricks on how to make this easier. If you have ADHD and struggle with simple hygiene tasks like showering, this is a show you won't want to miss. http://tobtr.com/12348942
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Mental Health Diagnosis: Being Clear on What You're Treating
You suspect you've got some type of mental health issue: ADHD, autism, depression, bipolar, etc. Are you having a hard time finding a provider who can provide a comprehensive diagnosis? It's hard to treat something if you don't know what you're treating. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper interviews Dr. Joel Young (https://mindmetrix.com). As a byproduct of the pandemic, Dr. Young developed a comprehensive assessment tool to provide diagnostic support for individuals seeking medical assistance. Users can complete the assessment online and receive a detailed report to share with their local healthcare provider. The goal is to offer expert-guided insights to assist physicians in devising appropriate treatment plans for patients’ specific health challenges If you're having a hard time finding a diagnosis, or are simply just curious, check out this interview. http://tobtr.com/12360902
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Is ADHD the Same for Everyone?
Does everybody have the same version of ADHD, or are there differences? Could those differences actually be significant in terms of how you manage the condition? In this episode of Attention Talk Radio, ADHD coach Jeff Copper interviews Master Coach Elaine Taylor-Klaus (https://impactparents.com) about their experiences coaching those with ADHD, focusing on the neurodiversity within ADHDers’ neurodiversity. Managing ADHD is not a one-size-fit-all situation. If you’ve got ADHD and are looking for help, this is a show that you'll want to listen to for insights around the uniqueness of ADHD for each person—especially for you, or your kids and family. http://tobtr.com/12364687
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ADHD and College: Are Trade Careers a Better Path?
Got ADHD? Let’s look at some important insights. College dropout rates are higher among students with ADHD, and those who do graduate often take longer and face ongoing challenges in both their academic and professional lives. Many overlook the potential opportunities that are available in the trades. In this episode of Attention Talk Radio, ADHD coach Jeff Copper interviews Jen Phillips and Julia Frost to discuss how individuals with ADHD can thrive in trade careers. They explore the supportive learning environments, the economic demand, and the increasing income potential in the trades. If you're a high school student with ADHD or a concerned parent, this interview offers valuable and eye-opening information. http://tobtr.com/12363904
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Routines for ADHD that ACTUALLY WORK to Focus and Organize
In this video, we delve into the world of ADHD and routines, specifically focusing on tips to help you stay focused and organized in 2024. If you struggle with ADHD, establishing a solid routine can make a world of difference in your daily life. Jeff Copper discusses practical strategies and techniques to enhance your productivity and manage your symptoms effectively. Whether you're a student, professional, or simply looking to improve your daily routine, these ADHD routine tips will set you on the path to success. Learn how to navigate the challenges of ADHD with structured routines. https://youtu.be/P9Ac8W6nTgI
Click the image below to view the video.
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ADHD and Focus: The Underlying Problem
Got ADHD? Do you struggle with focus? When you say focus, what are you really talking about? In this video, ADHD coach Jeff Copper talks about what focus really is and what the underlying impairment is. The idea here is what's obvious depends on what you're paying attention to. If you're concentrating on focus as the issue, you might not be paying attention to resolving the underlying cause. The bottom line is, if you have focus issues, this is a video you won't want to miss. https://youtu.be/j6_Cdz5q1Ps
Click the image below to view the video.
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The ADHD Narrative: Fact or Fiction?
Got ADHD? Are you hypnotized by the narrative on social media? The focus on finding tips and strategies to work? In this video, ADHD coach Jeff Copper differentiates between the narrative and the reality to help you get insight to self-regulate and search for what can help you in the real world. If you struggle with ADHD, is it that you struggle with it or struggle with the narrative? Watch for insights. https://youtu.be/iJntZca5rfE
Click the image below to view the video.
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Is Your ADHD Affecting Your Thinking? You Won't Believe This!
Got ADHD? Have you noticed that most of the things you struggle with have a few characteristics? First, you struggle with things that are boring. But more importantly, you struggle with anything that is multifaceted and ambiguous. How does this relate to ADHD? In this video, ADHD coach Jeff Copper illuminates the challenge by focusing and defining ADHD as a thinking impairment in context. Explore the complex relationship between ADHD and intelligence. Is ADHD truly a thinking impairment, or does it merely present unique challenges that can be misunderstood as a lack of intelligence? https://youtu.be/jT0AXjFPkTM
Click the image below to view the video.
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The Unfiltered Truth on Self-Awareness and Hard Facts
Got ADHD? Have you tried many, many systems and found that they didn't work? Do you feel shame? In this video, ADHD coach Jeff Copper talks about the value of self-awareness and the value of looking at facts. If you say you should do something but you're not doing it, and there's no evidence that you would do it, why would you keep trying? The idea really is to gain self-awareness to be honest and deal with the hard facts to problem-solve going forward. https://youtu.be/jT0AXjFPkTM
Click the image below to view the video.
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Attention Talk News is part of the Attention Talk Network that includes sister channels Attention Talk Radio and Attention Talk Video.
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Attention is as simple to understand as it is complex. The key is this: If your attention is focused on the wrong thing, you'll get the wrong solution! Our aBook (the "a" is for attention) gives you five key insights on managing attention and ADD/ADHD learned from over 500 interviews with attention experts.
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