Ever wanted to learn about "forest bathing" or perhaps take in some guided meditation or yoga on the grounds here at Heritage? Wellness Week offers you the opportunity to do those things and more! If you didn't get the chance to join us for Wellness Week last year, be sure to carve out some time for a little self-care this season. Heritage celebrates the mind-body connection, as well as our connection to the planet, through classes, informative self-guides for adults and families, and more.
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As part of Wellness Week, Heritage will offer four free lunchtime mediation sessions. These drop-in, 15-20 minute sessions will offer participants the chance to slow down, deepen their breathing, and calm the mind and body. Meditation teacher, Rick Mignone, will offer a brief introduction to the practice of mindfulness meditation, then guide participants through a 10-minute, seated meditation session, and then close with an optional chance to reflect on the practice. Click here to learn more.
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What is a Mindful Nature Walk? Think: senses opened, relaxed body, breathing in nature, and an easy walking pace. Did you know that nature has many healing benefits? It can calm, inspire, and restore the mind, body, and spirit. We often do not notice the many wonders before us as we hurry through our days. Together, let’s slow down, open our senses in nature, unplug from technology, take a breath, and reconnect with ourselves. Three dates are available for this program. Register for the date and time that works best for you by clicking here!
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Yoga offers mental and physical health benefits for people of all ages, and nature can be a powerful antidote to stress. Why not combine both during Wellness Week and take a yoga class, taught by local Cape Cod teachers, in a beautiful garden setting at Heritage?
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If you love high-end automobiles, then you'll love this event. Stroll by some of the most gorgeous cars found in the region with a cocktail in hand.
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First responders receive FREE admission on this day with identification. This event is generously sponsored by Cape Cod 5.
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Celebrate Community Day with FREE admission for available for Sandwich Residents, Seniors (65+), and Veterans. This event is generously sponsored by Cape Cod 5.
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We invite you to "dine out" with us one last time before the season is over. We've got fun, food, activities and live music - so join us! Click here to learn more.
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What's Happening: In The News |
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Sustainability: It's not just a fad, it's the new way of life. Interested to find out what green initiatives we've been working on here? Local building, energy management, and solar expert Judith Holt gives you an inside peek!
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The Cape has so much to offer. Recently, TheTravel.com laid out some of the best spots on this spit of sand to explore, eat, and enjoy. Maybe some will be new to you! (Be sure to check out the part about Sandwich.) |
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Member Benefits Really Glow! |
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Don’t miss out on early access and tickets to Cape Cod’s most treasured, festive tradition: Gardens Aglow at Heritage Museums & Gardens – the most sparkly event of the year.
Starting September 14th members with a Benefit Package as well as Supporter level members and up get first dibs to tickets for this year’s Gardens Aglow.
Join today and purchase a Benefit Package to your membership and receive
- Early access to Gardens Aglow tickets
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2 Gardens Aglow tickets
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2 one-time-use guest tickets between April and October
- Free access to over 400 other institutions through ROAM
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Remember, Garden’s Aglow does sell out fast!
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Sign up for Auto-Renew and save $5 off your first transaction!
Use code AUTORENEW22 at checkout and give yourself a pat on the back for making a great decision.
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Thank You to Our Season Sponsor! |
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508.888.3300 | 67 Grove Street, Sandwich, MA | HeritageMuseums.org
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