Events Newsletter

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How the COA Brought the Men's Shed to Ottawa

The Men’s Shed supports men’s emotional well-being by offering companionship, social and creative activities, and a sense of purpose—especially for those facing loneliness, isolation, or boredom in retirement.

Keep an eye out for these exciting upcoming events hosted by the COA

Smart Aging Core Program

Wednesday, April 16th, 2025 | 1 p.m. to 3 p.m.

Rideau Hub | 815 St. Laurent Blvd. | Room 235

Many older adults make significant life decisions in crisis moments. When this happens to you or your family, you often don’t have adequate tools, resources and information to make the best decisions for you, or your loved ones.

The Smart Aging Program is a series of workshops covering key topics facing older adults today. Each workshop is designed to provide older adults with the information they need, before they need it, so that they and their loved ones are prepared to make informed decisions. Smart Aging’s various workshops provide people with an opportunity to discuss important issues with others, reflect on their own personal circumstances and decide on actions they want to take to reach their desired outcomes.

Aging in Place with Services and Support

Tuesday, April 29th, 2025 | 1 p.m. to 3 p.m.

Rideau Hub | 815 St. Laurent Blvd. | Room 235

Participants will explore what’s involved practically, emotionally, and financially, in continuing to live independently with services and supports. This will include an overview of common needs, available options, and financial considerations.

Brain Health: Science Informed Techniques for Optimal Function

Wednesday, April 9th, 2025 | 1 p.m. to 2:30 p.m. | Online

​​In this workshop, Dr. Gupta will explore how the brain changes with age and the science behind ​memory, highlighting key factors that influence cognitive function. ​You’ll also be introduced to a comprehensive Memory Tool Kit, featuring practical strategies and ​techniques to support memory retention, concentration, and overall cognitive vitality.

Fall Prevention and Muscle Strengthening: Enhancing Stability and Post

Wednesday, April 30th, 2025 | 1 p.m. to 2:30 p.m. | Online

​​In this informative session, Dr. Gupta will discuss sarcopenia—age-related muscle loss—and its impact ​on mobility, strength, and overall health. You’ll learn about the causes of sarcopenia, how it ​affects daily life, and why maintaining muscle mass is essential as we age. She will introduce ​scientific strategies to prevent and combat muscle loss, including strength training exercises, ​proper nutrition, and lifestyle changes that promote muscle growth and maintenance. ​This workshop will also cover why falls happen, how to prevent them, and simple exercises to ​improve balance, strength, and posture, all tailored for seniors.

The Science of Osteoporosis: Evidence-Based Approaches to Strengthening Bones

Wednesday, May 14th, 2025 | 1 p.m. to 2:30 p.m. | Online

​This session explores osteoporosis, a common age-related condition that weakens bones. ​You’ll learn how it affects bone density, key risk factors, and the biological processes behind ​bone loss. ​

​Dr. Gupta will also share proven strategies to protect and strengthen your bones, including targeted ​exercises, essential nutrition, and lifestyle changes that support long-term bone health and ​reduce fracture risk. Get clear, practical guidance to keep your bones strong and resilient as you ​age.

**SOLD OUT**

55-Alive Drivers Refresher Course

Wednesday, April 9th and 16th, 2025 | 9 a.m. to 12 p.m.

Rideau Hub | 815 St. Laurent Blvd.

The 55 Alive course is designed to help you…

• Gain more confidence behind the wheel
• Improve your awareness of traffic hazards
• Update yourself on traffic laws and new technology
• Anticipate the actions of other drivers
• Identify and correct bad driving habits
• Voice your concerns in a friendly, relaxed environment

CarFit

Saturday, April 26th, 2025 | 9 a.m. to 12:30 p.m.

Rideau Hub | 815 St. Laurent Blvd.

Your vehicle may not fit you as well as you think.

Give us 20 minutes and we’ll give you a better fit.

CarFit is an educational program that provides a quick and complete review of how well you and your vehicle work together.

This event is FREE!

Registration is limited to 12 participants and is offered on a “first come, first served” basis.

NOTE: The Community Events listed in the INFO-FLASH are provided as an information service by the COA. We are sharing this information on behalf of other community organizations.

For more event details or how to register, please check with the organization listed as the event host.

Overview of common myths about testosterone replacement - with Dr. Luke Witherspoon

National Association of Federal Retirees

Wednesday, April 9th, 2025 | 10 a.m. to 11 a.m. | Online

Hypogonadism (low testosterone) is a commonly discussed condition among men of all ages. However, many myths about risks and touted benefits exist. This presentation with Dr. Luke Witherspoon will work through how this condition is properly diagnosed and debunk common myths associated with replacement therapy.

Managing Caregiver Anger & Frustration: Strategies for Support & Advocacy

The Ontario Caregiver Organization

Thursday, April 10th, 2025 | 12 p.m. to 1 p.m. | Online

In this informative and supportive webinar, OCO welcomes Melina Ladouceur to further explore the topic of anger and frustration in caregiving and offer practical tools for managing these feelings effectively before they reach their point of exhaustion and burnout.

Food for Thought - Nutrition for Aging Brain

Montgomery Legion

Thursday, April 17th, 2025 | 11:30 a.m. to 1:30 p.m.

The Montgomery Legion | 330 Kent St.., Ottawa

The Montgomery Legion will be hosting a Lunch and Learn with Kelly Beaton a Nutritionist who specializes in Brain Health and Dementia Prevention. Learn 5 foods critical to help reduce the risks of dementia, 5 things to do every day to build up brain resilience and do it all on a budget!

Ottawa's Accessibility Expo

Buildable

Saturday, May 31st, 2025 | 11:00 a.m. to 4 p.m.

Carleton University Gym | 1125 Colonel By Dr., Ottawa

The Adaptive Living Expo, Ottawa Inclusive & Para Sport Expo & Access Expo have joined forces to bring you the biggest expo in Eastern Ontario for all ages and abilities.

Bringing together many incredible, purpose-driven organizations on a single day, creating a unique opportunity to unite our communities, making it easier for busy individuals to connect with organizations and services. Be sure to visit the Council on Aging booth while you are here!

A Positive Approach to Dementia Care

The Edinburgh

Every Tuesday starting March 4th through April 8th, 2025

1:30 p.m. to 2:30 p.m. | Levante The Edinburgh | 10 Vaughan St., Ottawa

This workshop is for caregivers and family members who are looking to learn strategies and tools to help support their loved one who is living with dementia. It is a six week workshop with hands-on learning from a PAC-certified dementia coach Kerry Durant R.P.N. Participants will also get to connect with others that are going through a similar journey and share their experiences.

Q & A Session

Ottawa PC User's Group

Wednesdays until June 25th, 2025 | 7:30 p.m. to 8:30 p.m. | Online

The Ottawa PC Users’ Group will be hosting their weekly Q&A session through video conference. This open forum helps fulfill our motto “Users helping users”.

CIRA - The Phonebook of the Internet (for .ca)

Wednesday, April 9th, 2025 | 7:30 p.m. to 9:00 p.m. | Online

Arfi Hagi-Yusuf from the Canadian Internet Registration Authority will explain how CIRA is much more than just a registry of Canadian (.CA) domains and strives to build a better and safer internet across Canada and around the world.

Coffee, Company, and Conversation

St Mark's Anglican Church

Every Thursday | 10 a.m. to 12 p.m. | 1606 Fisher Avenue, Ottawa

This get-together enables senior community residents and friends of all faiths and persuasions to meet, share, and enjoy each others’ company.  The weekly coffee mornings vary in featuring fun activities, music, and/or speakers. as well as coffee, teas and homemade baking.

Monthly "Lunch Bunch"

St. John's Anglican Church Kanata North

Monday, May 5th, 2025 | 11:30 a.m. to 1:30 p.m.

St. John's Anglican Church | 325 Sandhill Road

From September-June, St. John’s Anglican church at 325 Sandhill Road hosts a “Lunch Bunch” program for seniors on the first Monday of every month! It includes a soup and sandwich lunch, dessert, and entertainment.

Check out for following community events from friends of the COA

Fill in the Community Events Submission Form and hit "submit".

Please note: All submissions must have either a URL link or a poster attached.

Commitment: As a bilingual organization, COA makes every effort to provide complete and well-written information available in both official languages. The information coming from third parties may not be bilingual but is shared in both languages when available.