Events Newsletter

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Holiday Open House 2025 - A Members-Only Event

Thursday, December 18, 2025 | 1 to 3 pm

Rideau Hub (Former Rideau High School)

Drama Room | 815 St. Laurent Blvd. | Ottawa

Come, celebrate with us! This event is our way of saying thank you for your support and participation over the past year. Join us for delicious festive treats as we kick off the Holiday Season together!

Get your Christmas photo taken and pick up your 2026 calendars—for yourself, a friend, and your neighbours.

You’ll also have a chance to meet the COA Board, staff, and fellow members.

Not a member yet? No worries!

Sign up for a first-time membership and

join us at our Holiday Open House!

Promoting and Maintaining Your Mental Wellbeing as You Age

Tuesday, November 25, 2025 | 10:30 am to 1 pm

Carlington Community Health Centre | 900 Merivale Rd. | Ottawa

As you get older, their mental health can become a concern. Yet, many older adults do not get the help they need. Easy access to the information about mental health and mental health services in Ottawa is important. It can help you protect, promote, and maintain your mental wellbeing!

Mental health is the state of your psychological and emotional wellbeing. It can affect and be affected by your physical health. Mental health is more than just being okay or not.

Join the Health Issues Committee for a dynamic presentation by a leading expert to explore promoting and maintaining your mental health and the local services and resources for you and your family and friends.

Favoriser et maintenir son bien-être mental en vieillissant

Le mardi 25 novembre 2025 | 12 h à 14 h 30

Centre de santé communautaire Carlington | 900 chemin Merivale | Ottawa

More Than Four Walls: Age Friendly Housing Builds Connections and Community

Thursday, November 27, 2025 | 9:30 am to 12:30 pm

Rideau Hub (Former Rideau High School)

Cafeteria | 815 St. Laurent Blvd. | Ottawa

In the fall of 2023, the Age Friendly Housing Committee launched the Community Conversations Initiative to provide a space for older adults in Ottawa to talk about their housing needs. The initiative involved gathering data through community conversations, and a survey and encouraging people to become more engaged in advocating for their housing needs.

This forum provides the highlights of what we heard and what we need to advance age-friendly housing options that are affordable and accessible in Ottawa.

55 Alive Driver Refresher Course

Tuesday, December 2 and 9, 2025 | 1 to 4 pm

Rideau Hub (Former Rideau High School)

Room 235 | 815 St. Laurent Blvd. | Ottawa

The 55 Alive course is designed to help drivers aged 55 and older maintain their independence and confidence on the road while improving their driving skills.

Through this interactive program, you will:

• Feel safer behind the wheel
• Improve social ties help us stay healthy and joyful
• Update yourself on traffic laws and new technology
• Know how to react to the actions of other drivers
• Identify bad driving habits
• Voice your concerns in a friendly and relaxed environment

This is a 2-day course, and participants must attend both days to receive a certificate.

Don’t miss our BLACK FRIDAY offer!

The Smart Aging Core Program is just

$49 until December 1

Smart Aging Core Program (8 Week) Online

Mondays, January 12 through March 9, 2026 | 10 am to 12 pm | Online

The Online Smart Aging Core Program is an eight-week education course covering key topics facing older adults today. Each workshop is designed to provide you with the information you need, before you need it, to make smart decisions at key transition points in your later life. Each week, participants will take an active role in preparing for these transitions by assigning themselves homework on the topic presented.

Programme de base Vieillir allumé

Les jeudis à partir du 15 janvier 2026 | 10 h à 12 h

Salle 235 | Rideau Community Hub (Ancienne école secondaire Rideau)

815 boul. St-Laurent | Ottawa

Understanding the Recipe for Healthy Aging

Wednesday, December 10, 2025 | 1 to 3 pm

Rideau Hub (Former Rideau High School)

Room 235 | 815 St. Laurent Blvd. | Ottawa

Participants will learn about changing dietary needs and eating habits as we age, reflect on their own eating habits, needs and challenges, discuss heathy eating, and explore opportunities to expand their options.

Comprendre les éléments d'une alimentation saine

Le mercredi 3 décembre 2025 | 13 h à 15 h

Salle 235 | Rideau Community Hub (Ancienne école secondaire Rideau)

815 boul. St-Laurent | Ottawa

Connecting at a Distance

Tuesday, January 13, 2026 | 1 to 3 pm

Rideau Hub (Former Rideau High School)

Room 235 | 815 St. Laurent Blvd. | Ottawa

Participants will explore new ways of staying connected or becoming connected, consider their thoughts on spending time alone, and helping others be more connected during times when connecting in person is not possible.

Socializer à distance

Le mardi 13 janvier 2026 | 10 h à 12 h

Salle 235 | Rideau Community Hub (Ancienne école secondaire Rideau)

815 boul. St-Laurent | Ottawa

What is Southwinds Café

The south wind evokes warmth, movement, growth, and openness of the heart.  In that same spirit, the Southwinds Café invites older adults to gather for thought-provoking sessions where ideas flow and everyone feels at home.



• Hear from inspiring guests
• Explore a variety of topics
• Share your thoughts in a welcoming setting
• Connect with fellow older adults

Alcohol, Sleep and Stress Reduction

Friday, November 21, 2025 | 10 am to 12 pm

Rideau Hub (Former Rideau High School)

Room 235 | 815 St. Laurent Blvd. | Ottawa

​​This presentation by Dr. Ailen Comerton will explore Canada’s new alcohol guidelines as you age and what they mean for your health, practical tips for improving sleep quality, and simple tools to manage stress in daily life. Participants will gain up-to-date information, learn self-care strategies, and leave with practical resources to support healthier choices and overall well-being.​ 

The Gift of Belonging: How Connection Enriches Our Lives

Friday, December 12, 2025 | 10 am to 12 pm

Rideau Hub (Former Rideau High School)

Room 235 | 815 St. Laurent Blvd. | Ottawa

This session will explore what it means to belong, why we crave connection, and how social ties support our health and happiness. Hear a resident from Belcourt Retirement Home share her story, take part in a short interactive exercise, and join an open Q&A to share your own thoughts and experiences.

Le cadeau du sentiment d'appartenance: comment les liens enrichissent nos vies

Le vendredi 5 décembre 2025 | 13 h à 15 h

Salle 235 | Rideau Community Hub (Ancienne école secondaire Rideau)

815, boul. St-Laurent | Ottawa

Find Your Balance: Understanding Dizziness and Moving Better at Any Age

Friday, January 16, 2026 | 10 am to 12 pm

Rideau Hub (Former Rideau High School)

Room 235 | 815 St. Laurent Blvd. | Ottawa

Discover how you can improve your mobility, your posture and your balance as well as learn more about the benefits of working with a chiropractor for healthy aging. This presentation will include a special discussion on dizziness and vertigo - common issues that can affect activity levels and mobility as we age.

Learn how the body systems work together to keep you moving confidently and independently. You will also learn practical tips to enhance your daily mobility. Whether you’re curious about chiropractic, or looking for ways to maintain mobility and balance, this presentation will offer valuable insights and easy take-home strategies.

Retrouver votre équilibre : comprendre les étourdissements et mieux bouger à tout âge

Le vendredi 16 janvier 2026 | 13 h à 15 h

Salle 235 | Rideau Community Hub (Ancienne école secondaire Rideau)

815 boul. St-Laurent | Ottawa

Engage at Every Age - Get Involved!

The Council on Aging in partnership with Andrew Fleck Children Services & Families Canada

The Engage at Every Age (EAEA) initiative invites older adults to connect, share skills, and build relationships with young children through play, conversation, and shared activities. You might read stories, help with art projects, garden together, or simply enjoy moments of laughter and learning side by side. If you’re ready to experience the joy, purpose, and mutual respect that come from these meaningful connections, get in touch with us to get started.

NOTE: The Community Events listed in the Newsletter are provided as an information service by the COA. We are sharing this information on behalf of other community organizations.

For more event details or how to register, please check with the organization listed as the event host.

Drag Me to Lunch...and to Learn

The Montgomery Legion

Friday, November 21, 2025 | 11 am - 1 pm

The Montgomery Legion | 330 Kent St. | Ottawa

The Montgomery is hosting a Lunch and Learn on Drag Queens. There will be a drag performance, conversations on inclusion and identity, and a safe and welcoming space to learn and connect

Nursing Foot Care

Chartwell Stillwater Creek Retirement

Tuesday through Thursday, November 25-27, 2025 | 9:30 am to 5 pm

Chartwell Stillwater Creek | 2018 Robertson Rd

A professional advanced diabetic foot care nurse is specifically trained to allow for the treatment and prevention of foot health issues related to diabetes and other illnesses. 

Candlelight Service

Kelly Funeral Homes

Wednesday, November 26, 2025 | 7 pm

Capital Funeral Home & Cemetery | 3700 Prince of Wales Dr.

Join us in this memorial service to celebrate and remember the lives of those we love and cherish.

Nutrition & Diabetes - It's Much More Than Just Sugar

National Association of Federal Retirees

Thursday, November 27, 2025 | 10 to 11 am | Online

Are you curious about prediabetes, type 2 diabetes, or you’d just like to know more about the role nutrition plays in diabetes prevention/care ? This webinar is for you. 

Christmas Bazaar

Park Place | A Brightwater Community

Thursday, November 27, 2025 | 11 am - 2 pm

Park Place | 120 Central Park Dr. | Ottawa

Step into a winter wonderland at our Christmas Bazaar, where the spirit of the season comes alive. Browse through a charming array of handcrafted gifts, holiday décor, and delicious seasonal treats made by local artisans and bakers. Whether you’re searching for the perfect present or simply soaking in the cozy atmosphere, there’s something magical for everyone. Enjoy warm drinks and fun activities for all ages—it’s a heartwarming celebration that brings the community together and makes holiday memories to last a lifetime.

Fraud Prevention

Elder Abuse Prevention Ontario

Thursday, November 27, 2025 | 1 - 2 pm | Online

Join EAPO and Service Canada and the Canada Revenue Agency, to learn how to identify signs of scams related to government services so that you can better protect yourself from scammers. We will also review what to do if you suspect you have been a victim of fraud.

Fraud Prevention

Therapeutic Riding Association Ottawa-Carleton

Thursday, November 27, 2025 | 11:30 am - 3 pm

6362 Bank St. Unit 1 | Greely

HorsePower for Seniors is a free, innovative program designed for people 55+ years, focusing on reducing social isolation, loneliness, and improving quality of life. Our Equine-Assisted Learning (EAL) program fosters meaningful bonds between horses and seniors through:

Financial Literacy Month at the Bank of Canada Museum

Bank of Canada Museum

Every day in the November except Tuesdays and Wednesdays| 10 am - 5 pm

Bank of Canada Museum | 30 Bank Street | Ottawa

Celebrate Financial Literacy Month with a full lineup of free activities for all ages!

Nurturing Mental Health and Wellness for Caregivers: Supporting Caregiver Awareness, Learning, and Empowerment (SCALE) Program

The Ontario Caregiver Organization

Tuesdays through December 2, 2025 | 12 - 1 pm | Online

The SCALE Program aims to empower caregivers with practical information and skills to focus on their mental health and well-being needs.

English Country Dancing

Ottawa English Contry Dance Club

Every 2nd and 4th Wednesday starting September 10th to the end of May

3 to 5 p.m. | Mlacak Community Centre | 2500 Campeau Dr. | Kanata

Spend Wednesday afternoon away from TV or computer doing something fun. Dancing is a way to exercise one’s brain and body, to lift spirits, to meet new friends. We dance wide variety of dances from 14th century to modern. Every dance is taught. “If you can walk, you can dance”.

Q & A Session

Ottawa PC User's Group

Every Wednesday | 7:30 to 8:30 p.m. | Online

The Ottawa PC Users’ Group will be hosting their weekly Q&A session through video conference. This open forum helps fulfill our motto “Users helping users”.

Coffee, Company, and Conversation

St Mark's Anglican Church

Every Thursday | 10 a.m. to 12 p.m. | 1606 Fisher Avenue | Ottawa

This get-together enables senior community residents and friends of all faiths and persuasions to meet, share, and enjoy each others’ company.  The weekly coffee mornings vary in featuring fun activities, music, and/or speakers. as well as coffee, teas and homemade baking.

Check out for following community events from friends of the COA

Fill in the Community Events Submission Form and hit "submit".

Please note: All submissions must have either a URL link or a poster attached.

Commitment: As a bilingual organization, COA makes every effort to provide complete and well-written information available in both official languages. The information coming from third parties may not be bilingual but is shared in both languages when available.

www.coaottawa.ca