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May 2015 

Exactly How Full is Your Glass?

"It's not about whether the glass is half empty or half full, it's about making the most of whatever is in the glass." Rachel Wojo (Author)

"Remember happiness doesn't depend upon who you are or what you have; it depends solely upon what you think

." Dale Carnegie (Writer & Speaker)

Picture a big glass filled to the halfway mark with water. How do you see it-half-full or half-empty? 

Consistently finding the glass half-empty-and the world as a difficult place - is a hallmark of negativity. 

Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system function. It can affect sleep, weight maintenance, the quality of your relationships, your social life, and even your ability to hold a job. 

Now imagine what it would feel like to approach life from a place of positivity, fun, connection, health, and possibility. Sounds good, doesn't it?

Simple Tips to Make a Positive Switch


To help wipe out negativity, try one or more of the following action steps:

  • Go complaint-free. Try going an hour without complaining and see the positive things in your life. Next, try a day, a week, and so on.
  • Keep a gratitude journal or jar. Each evening, list 10 or more things that you are grateful for into your journal or write on pieces of paper and place them in the gratitude jar. 
  • Give compliments freely. Notice the good in others. Praise every person you interact with.
  • Find beauty everywhere in your world. Notice its gorgeousness.  Listen to the birds and with wind in trees.  Appreciate the dew drops on a flower or leaf.
  • Share your good news. Studies show that sharing happy events brings even more happiness.
  • Instead of complaining to your friends about everything that has gone wrong in your day or week; tell them about all the great things that happened to you.  Everything counts, no matter how small.
  • Choose to be happy; it sounds so simple but honestly it can have a huge impact on your overall outlook.
  • Focus on what you want, not what you don't want.

Maintaining a positive outlook takes practice, and the more you do it, the easier it gets.  


The payoff is a happier, healthier life and it is absolutely worth the effort.


Get Healthy Now!

Want to learn how to make positive choices in your own life? Want support in creating your healthiest, happiest life ever? Let's talk!  


I love my work as a health coach!!!  I'm passionate about helping my clients to achieve the lives they have always dreamed of.


I offer coaching programs that are individualized specifically to your needs and goals. With step-by-step changes that are easily integrated into your lifestyle so that you can stay on track and reach your goals permanently.  


My goal is to give you confidence and tools that you can pass on to your family and friends, thereby creating a ripple effect of health in your community.

Are you curious about how health coaching can help you to have a healthy life?  


Schedule an initial complimentary health strategy consultation with me today--or pass this offer on to someone you care about!


In Health, Happiness and Gratitude,


Kim Jones


Integrative Nutrition and Health Coach


Nourish Your Healthy Life



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Upcoming Event
I'm hosting my next Nut, seed and rice milk demonstration class at  
Culinary Wonders in Valencia.
This event will take place on Thursday May 21 from 6:30 pm - 8 pm 
23460 Cinema Dr. Ste B
Valencia, CA 91355

The tuition for the demonstration class is $20.00.  
You will receive four recipes, tastes of all milks made and a pulp bag for making your own milks at home.

Click the link above to let me know you will be attending.