Excited to see you for lunch today!

Follow your heart...

Good morning,

Bon matin,

"Learn to smile at every situation. See it as an opportunity to prove your strength and ability." ~Joe Brown

What we perceive as an obstacle may be a valuable life's lesson. There are resources within us for growth, to enhance, to fortify who we really are at the core. Within us is a being of great love. 

Remember when making choices, to observe who's deciding - your fearful ego or your loving heart?   

The question is always, "what is it for, what purpose, what does it serve?"

If a situation arises that is shaken you, instead of letting it disturb you from within, smile look up and instead of having the predictable reaction, choose peace, let go, listen to the beat of your heart instead of the voice in your head.

Would you let someone else other than your best self take over? Know your truth, what resides in your heart, and let it shine blessings around you. You have nothing to prove, just be. 

Stay centered and focused in love and have a stupendous morning. POI

New Flavors of Detox Soups Vegan

Middle Eastern: Sauteed onions, celery, bell peppers, carrot, kale, cabbage, stewed tomato, fresh ginger, turmeric, cilantro and lemon.

Liver Detox: Sauteed onions, celery, carrot, sweet potato, beets, kale, cabbage and finish with a touch of dill and touch of apple cider vinegar for a sweet and sour flavor. Absolutely vivifying!

What's for dinner tonight?

Choose from our frozen provisions!

SOUP

#1 Cream of Mushrooms.....7.00 vat .70

#6 Moroccan Lentil Sweet potato soup....7.00 vat .70

#7 Vegan Split pea and dumpling....7.00 vat .70

#9B Vegan Chili............7.00 vat .70

#17 New Orlean Chicken soup......9.00 vat .90

#41 Red Thai Shrimp and crab soup....11.00 vat 1.10

#42 Shrimp and Corn Chowder..................11.00 vat 1.10

CASSEROLES

#107 Keto Cajun Shrimp ...................14.00 vat 1.40

#109 Keto Salmon Lemon Cauliflower 14.00 vat 1.40

#137 Turkey Pot Pie...........12.00 vat 1.20



QUICHES

Quiche Loraine 32.00 vat 3.20

Breakfast Sausage Quiche 32.00 vat 3.20

Broccoli Cheddar 28.00 vat 2.80

JANUARY 2025 DETOX SOUPS



Asian flavors, veggies and ginger...........7.00 vat .70

Italian inspiration..................7.00 vat .70

****NEW ADDITION!****

Middle Eastern with Turmeric and Lemon flavor....7.00 vat .70

Liver Detox soup with Beets, Sweet potato and dill, so good...7.00 vat .70

Purchase 5 detox soup for 25.00 plus VAT 2.50

Scan the QR code at the end of this email and get on our Health News Letter for tricks and recipes!

Today's Menu

Thursday 23rd of January 2025 

To Place your order

Give us a call from 8:00 AM at

 394-1251or 393-4022

or what's app us at 

242-813-7126

YOUR MUFFIN THIS MORNING IS ROASTED PECAN AND CHOCOLATE

SOUP

Your soup today is a fabulous Chipotle Corn Chicken Chowder. Sauteed onions, celery and carrots, with corn Kernels and cream of corn, herbs and seasoning with diced chicken and Irish potatoes and a dash of cream and a hint of smoky chipotle pepper. A soup with hint of sweet and subtle aromas of the corn and a bit of heat with the flavorful chipotle.  A soup good for the soul. Offered with a piece of French baguette.  

 # 1 Bowl (16oz ) of Soup 15.95 vat 1.60

# 2 Combo (16oz), please specify the half sandwich or side salad

(Chicken, Tuna, Egg Salad) 20.95 vat 2.10

 ***HOT MEAL***

#4 Your hot meal today is traditional French Canadian style Shepherd’s Pie! Ground angus beef, nicely seasoned with sautéed onions and garlic, topped with cream of corn, and finished with delicious homemade mash potato. Offered with a side garden salad. 18.95 vat 1.90

***KETO***

#5 Your keto option today is a Pesto Alfredo Chicken with Cauliflower Gratin. Diced chicken breast nicely seasoned and sautéed with onions, tomato confites, cream sauce and topped with cauliflower gratin topped with mozzarella and Parmesan for a crisp. Offered with a side garden salad and Ceasar vinaigrette. 18.95 vat 1.90

NEW OPTION

**SANDWICHES AND WRAPS**

ON THE LIGHT SIDE.

You may now order any of our sandwiches or wrap on a lighter bread. Suitable for a low carb life style....

#6 Then we have a Honey Mustard Chicken Wrap with Orange Slaw. Nicely crisp pan fried chicken breast, coated with honey mustard dressing, offered today bundled in a wrap with red bell pepper and Orange curry coleslaw.  14.95 vat 1.50

#7 Your next option is a Grilled Steak Peppercorn Sauce Baguette. Nicely seasoned steak, grilled and tossed with our homemade peppercorn sauce, topped with sautéed onions and mushrooms offered in a freshly baked French baguette. 16.95 vat 1.70

#8 Your following option is a Teriyaki Salmon wrap  teriyaki grilled salmon, glazed with extra Teriyaki sauce, carrot lemon ginger slaw, avocado and purple cabbage with wasabi mayonnaise and spinach. The contrast in texture and flavors is a burst of joy in each bite. 16.95 vat 1.70

Vegetarian

#9 Your next option is the Ultimate Veggie Sub 9.5. Imagine, sauteed balsamic onions, tomato confit, spinach, mushroom, grilled bell peppers in a succulent toasted Italian Sub 9.5. 15.95 vat 1.60

To Place your order

Give us a call from 8:00 AM at

394-1251 or 393-4022

or what's app us at 

813-7126

To Place your order

Give us a call from 8:00 AM at

394-1251 or 393-4022

or what's app us at 

813-7126