PhysicalOne Connection
April 2020 Newsletter
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Exciting News!
In midst of the COVID-19 outbreak, PhysicalOne is offering high-quality care, while ensuring the health, safety, and well-being of our customers.
To help relieve the burden on hospitals and primary care physicians and to help keep essential employees on the job to ensure the safety of the workforce, we are scheduling E-Visit and TeleHealth appointments, which allow patients to visit our doctors in physical therapy from the comfort and safety of your home.


Feel good again by applying non invasive pain management techniques.
Call us today at (954) 741-2221 to schedule your Virtual Visit.

CHOOSE PHYSICAL THERAPY FOR SAFE PAIN MANAGEMENT
In response to this growing opioid epidemic, the Centers for Disease Control (CDC) released opioid prescription guidelines recognizing that opioids are appropriate in certain cases such as cancer treatment, palliative care, end-of-life care, and in certain acute care situations – if properly dosed. But for other pain management, the CDC recommends non-opioid alternatives such as physical therapy to cope with chronic pain.Physical therapy is a safe and effective way to treat long-term pain. Physical therapists can provide evidence-based treatments that help not only treat the pain, but the underlying cause of the pain. They can provide exercises that focus on strength, flexibility, posture and body mechanics. Strengthening and stretching parts of the body that are affected by pain can decrease the pain, increase mobility, and improve overall mood.
So before agreeing to an opioid prescription for chronic pain, consult with your physician to discuss your options for a non-opioid treatment.
DON’T JUST MASK PAIN. TREAT IT. #ChoosePT
Thrive In Your Health During Challenging Times
As we transition into these challenging times, you can kick your routine into reaching your existing health goals.
Here are several ways to stay on track and maintain your healthy habits now.

  • Get some sun in your backyard. As the days become longer, we get more time in the sun. Use the sun to take in your daily dose of Vitamin D as you spend some time outside. Vitamin D can boost your mood and immune system.
  • Maintain your Habits of Motion. Use the warmer weather to continue your healthy habits of motion. Take your habit outside and take a bike ride or walk around your neighborhood to continue to stay in motion.
  • Take time for yourself. These uncertain times can feel stressful and hectic so it is important to take time for yourself when you can. It can be as simple as jogging outside or reading a book each night, in an uninterrupted setting.
To schedule a nutrition consultation with our health coach, please click the link below. Start working toward you health and nutrition goals today!