Join IMRF for FREE Lifestyle Workshops!

Many people take advantage of workshops offered through their employer to learn more about health, wellness, and financial preparedness. After people retire, these valuable workshops are no longer available, even as retirees continue to face new challenges.

To support its retirees, IMRF offers lifestyle and financial workshops during the summer and fall to ensure they have access to important resources that can help them as they enjoy their retirement.

Learn more and register for the workshops here!

Let’s Talk About Stress …and Ways to Manage it for a Better Life

Stress is a funny thing. It can be

something that helps motivate you to get your work done. However, if stress builds without an outlet, it can impact you mentally and physically.

So, let’s talk about stress and the importance of self-care. A variety of practical techniques will be presented that can be used to manage stress and improve health and well-being. Setting

boundaries, time management, and the importance of accountability will also be discussed.

workshops below!

I’m Positive, I’m Aging

What is the secret to successful aging?

Believe it or not, it has nothing to do with your income, being free from illness, or a life free from disappointments. Living a healthy lifestyle but also maintaining a positive attitude and friendships, are just a few ways to age well.

“I’m Positive, I’m Aging” will help participants explore the characteristics of positive aging and making the most of their later years. There will also be a discussion on ageism and how it affects those of all ages, as well as the many similarities older generations have with younger ones.

workshops below!

Operational Update from

Executive Director Brian Collins

Listen to the latest operational update from Executive Director Brian Collins about improvements IMRF is making to better serve our retirees, members, and employers.

Learn more about the resources Brian highlights by visiting IMRF's Member Access Learning Center. While you are there, be sure to check out "how to" guides, find answers to frequently asked questions, and more!

Don't Forget! Your 13th Payment will be Included in your July 1 Pension Payment!

The amount of the 13th Payment will be 26.113% of your total June payment.

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2211 York Rd., Ste. 500

Oak Brook, IL 60523-2337 (Main Office)

3000 Professional Dr., Ste. 101, Springfield, IL 62703

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