Hello Walter,

Today we kicked off our 12 Days to Fitness Challenge. If you missed out on signing up, don't fret it. Try the 12 Days of Fitness exercises that I'll be sharing until Christmas eve.

Here's Day 1.

On the first day of fitness, my true love sent to me: A 30 Second Plank.

Instructions:

1. Lay on the floor with your elbows under your shoulders, hands flat on the floor and core engaged.
2. Keeping your forearms and knees on the floor slowly raise yourself upwards until your body is in a straight line from your knees to your head.
3. Hold the position for as long as you can. Don’t worry if you abs muscles start shaking. This is a sign that you are working your abs.

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