Exercise Can Unlock Mental Health!

April 2025

Greetings!

As the weather gets warmer and more beautiful, it’s the perfect time to get outside and move! There’s nothing quite like exercising in the fresh air — and kids love it, too. That’s why our EJ trainers are always ready for outdoor sessions. Give us a call to find out what we can offer and help your child stay active and energized this season!

Best Wishes,

Bonita

Founder Energetic Juniors

www.EnergeticJuniors.com

3 Ways Exercise Improves Mental Health in Children and Teens

By Paytra Gessler, Certified Youth Fitness Trainer

Exercise is one of the best ways to boost mental health, especially for kids and teens! It impacts emotional well-being, brain power, and social skills.

Not every kid loves team sports– and that’s okay! Personal training can help kids of all activity levels build strength, confidence, and a positive relationship with exercise that will be a lifelong benefit. We love to make fitness fun and accessible.

If you are looking to get your child active, learn more about all that Energetic Juniors has to offer at EnergeticJuniors.com .

Contact Bonita@EnergeticJuniors.com, or call 212-879-1566 for more information.

Parents' Corner

Types of Exercise and Memory

Could your workout boost your memory? New research suggests that different types of exercise may prime the brain for specific kinds of mental tasks. In the future, we might even be able to "prescribe" workouts to sharpen memory or improve mood. Read more here.

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Energetic Juniors | 212-879-1566 | www.EnergeticJuniors.com