Welcome to a new school year at Cal! Whether you are returning or brand new, we are happy to have you here. This newsletter is a hub of information and resources that support your engagement in physical activities of your choice to improve your mental health, physical health, and wellbeing. The beginning of the school year is the perfect time to consider what type of activites you would like to incorporate into your lifestyle. Our health coaches and personal trainers are here if you would like support in getting started. Read on to learn more!

Check out the newsletter archive on our website for access to past issues.

Kickstart Your Health with EIM Personal Training

Meet with the Exercise is Medicine-On Campus (EIM-OC) Personal Training Program Specialist to kickstart your health and wellness journey. During a fitness consultation, you'll assess your current fitness level, learn how to get started, and create a personalized program tailored to your unique needs.

If you currently engage in less than 150 minutes of moderate-intensity activity per week and fewer than two days of muscle-strengthening exercises, you may qualify for EIM-OC’s fee-offset personal training package, which includes three personal training sessions.

Interested? Complete this form and our Fitness Program Coordinator will contact you to get you started!

New MyUCBerkeleyHealth Portal Replaces eTang

Over the summer, University Health Services launched a new electronic health records system that replaced eTang, called MyUCBerkeleyHealth or MyChart. Learn how to activate your account here.

Exercise is Medicine Health Coaches are available to book via MyUCBerkeleyHealth! These sessions are perfect for folks who need some support building a routine around physical activity. Appointments are available by video, phone and in-person.

Join the Popular EIM Decal Class!

Learn the benefits of daily exercise, explore programs on campus to help you stay active, and discover careers in healthcare that promote physical fitness and wellbeing. Each class is unique and interactive, building upon the connections that exercise is optimal for health, is integral in the prevention and treatment of many medical conditions, and should be regularly assessed and included as part of health care.

Fall 2025 Class Info:

Tuesdays, 6pm-7pm

PBHLTH 198, GRP 003

Class # 31092

1 Unit P/NP

Location: Evans 60

Instructor: Marlon Maus

Questions? Contact eimdecal@berkeley.edu

Student Organization Highlight: Barbell at Berkeley

Barbell at Berkeley is a dynamic, student-led community at UC Berkeley that unites individuals passionate about all forms of lifting—from Olympic weightlifting and powerlifting to bodybuilding and strength training. We take pride in creating an inclusive environment where lifters of every background—regardless of race, gender, sex, or sexual orientation—can find support, growth, and success.

As a member, you'll have access to a range of benefits, including:



• Weekly lifting sessions and social events
• Community support
• Networking opportunities
• Exclusive merch
• Exclusive promo codes from our partners

Barbell at Berkeley isn’t just about lifting weights—it’s about lifting each other up. Our community-building mixers and empowering events are designed to challenge and redefine the broader weightlifting culture.

Membership Options:

• $5 to join for one semester
• $10 to join for the entire school year

This small fee helps cover the cost of social events and ensures we can continue offering valuable experiences for our members.

Join and be part of a collective journey that celebrates strength in all its forms! 🏋️💪

You can find us on Social Media:

Instagram: @barbellatberkeley

TikTok: @babberkeley

LinkedIn: Barbell at Berkeley

NOTE: The general membership form will be made available via our LinkTree (which can be found on our Instagram) around the time of recruitment.

Student Organization Highlight: Outsiders

Outsiders is a new outdoor club created by and for students of color at UC Berkeley. Noticing the lack of diversity and inclusion in outdoor activity spaces, this club was founded to break down barriers and enrich experiences for POC-identifying students who want to spend more time in nature.

Members can join coordinated trips exploring hiking, backpacking, climbing, kayaking, paddleboarding and more while connecting with others who share their passion for the outdoors.



🌿 Get involved: DM @ucberkeleyoutsiders on Instagram for all the details and upcoming events!

Hit the Ground Running this Semester!

The Couch to 5K program is a beginner-friendly plan designed to help you gradually build endurance and confidence, taking you from walking to running a full 5K. It's perfect for those new to running or returning after a break.

The plan includes three cardio sessions per week, combining walking and running intervals, with rest days to allow your body to recover. The article also explains how to incorporate strength-training sessions and cross-training days to enhance overall fitness and prevent injuries.

For a detailed, week-by-week guide, check out this comprehensive 6-week plan from Runner’s World: 👉 Runner’s World 6-Week Beginner 5K Schedule

Calling all Video Makers to the Mascot Challenge!

UC Berkeley is participating in the Exercise is Medicine On Campus (EIM-OC) Mascot Challenge, and we're looking for students to help create a video showcasing the importance of physical activity. The goal is to create a 90-second or less video showcasing our campus mascot, iconic figures, or EIM-OC leadership team promoting physical activity. The 2025 theme is “Exercise makes the world go round”. 

If you're interested in being part of this project, please reach out to eim-oc@berkeley.edu. The challenge is open until October 27th. You can learn more about the details here. This is a great opportunity to represent UC Berkeley and have fun while promoting physical activity!

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