Thanks, 

Jonah Soolman, Registered Dietitian / Co-Owner

 

As we watched the news a couple of weeks ago, the anchor shared a story about new food labels in Britain that indicate how long the consumer would have to exercise to burn off the calories contained in the given product. We looked at each other, and without even saying anything, we knew we had found the topic for this month's newsletter.

As Jonah and I have written about before, the idea of "calories in, calories out," is very much oversimplified. Most people believe that if an individual eats an extra 500 calories per day, that individual will have gained a pound of fat after a week. Unfortunately, it isn't that simple.
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