Christmas Party, Shepherd’s Pie, Camel Pose, The real Meaning of Christmas...
December Newsletter 
This month we contemplate on the real meaning of Christmas, cook an all time favorite  family dish, r elieve nervous tension with camel pose & get all excited about our Christmas Party!!!

Celebrate Christmas with Us!

 Sunday 13th December 5-8.30pm at Colossus Reception Lounge, 71 Jane St, West End (just around the corner). Bring your friends and family.  Lots of kirtan, beautiful Christmas songs and an amazing Christmas feast

The Real Meaning of Christmas
We are about to enter the holiday season and everyone will be busy preparing for Christmas.  Unfortunately for many of us we have forgotten what it should be centered around.

Camel Pose with Sami

Opens the chest and shoulders, stretches & strengthens the spine, relieves nervous tension, lengthens the entire front of the body and stimulates the nervous system.   

Learn how to...

Vegetarian Shepherd’s Pie
This is sure to be a winner at the dinner table. A delicious and nutritious meal that the whole family will enjoy. It's a great meatless alternative for Christmas. Happy Cooking!
Discover Meditation Course
In this 2 part course you will learn several easy and practical techniques to help you to  how to cope better with stress and improve your physical and mental well-being. December 7th & 14th, 8-9.15pm
By Donation - No need to book  
Find out More....
West End Timetable
Check out our comprehensive up-to-date timetable for yoga asana & meditation classes, free courses, upcoming events and kirtan in the heart of West West End.                                                              
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West End Christmas Holiday Closure 

19th December - 4th January 

We’ll be closing on the Friday 18th December after The Mantra Room and re-opening 

Monday 4th December.

Wishing you a very Merry Christmas and Happy New Year!

NEW 2016 Class Prices

It's about time we updated our prices but don't worry, they're still the best in town

Check it out here...
Australian School of Meditation & Yoga | 3844 8441 | Email | Website