Outdoor Class Update:

Due to the new Health Officer Order, CHF will be moving all outdoor classes inside effective now.
 
Please continue to reserve your spot in our classes in the MindBody system.
Masking Update
With the newest Health Officer Order from the Los Angeles County Department of Public Health, the Center for Health & Fitness (CHF) will be making the following changes:

Mask Requirements:
  • Masks are highly recommended, but not required for all CHF members and employees 
  • For members who are not fully vaccinated or whose vaccination status is unknown: You will no longer be required to provide proof of a negative COVID-19 test within 72 hours of entry to CHF
  • Masks will still be available at the CHF front desk for those who would like one

All members, visitors and staff will be required to wear a mask in public spaces within the building (building lobby, elevators, stairwell) since the 514 building has several health care tenants and Silverado (long-term care facility). Members may only remove their mask after entering CHF.

You Asked, We Listened!
We’re excited to announce that the locker-room showers, water fountains and stairwell leading to the gym are open for use. We have also extended our operating hours to better accommodate our evening members.

NEW Extended Hours:
Monday – Friday: 6:30 a.m. - 7 p.m. 
Saturday & Sunday: 7 a.m. - 3 p.m. 
Hybrid Medical Exercise Training
Are you a good candidate for Medical Exercise Training (MET)? If you are dealing with low back pain, women's skeletal issues, arthritis, or have undergone total joint replacement, we have a solution for you! CHF is offering a six-week virtual training program FREE of charge. To learn more, call 310-374-3426 and press option 3 or visit the front desk.
 
Virtual or In-Person Arthritis & Total Joint Replacement - Offering for FREE (6 weeks)
Tuesdays & Thursdays, 11 a.m.-12 p.m. starting March 8
Center for Health & Fitness Free Virtual Classes

Functional Strength
Thursday, March 10, 11-11:55 a.m.
 
Mindfulness Meditation
Thursday, March 24, 11-11:55 a.m.
Invite a Friend: FREE 3-Day Pass
Lacking motivation to get to the gym? Then grab a friend, make a gym date, and hold each other accountable. Having a workout buddy will make exercise more fun, keep you on schedule and get you out of your fitness rut. Ask about a 3-day complimentary pass for a friend today!
Livestream Your Favorite Group Exercise Classes!
Silver Programs
Wouldn't it be great if you could take fitness classes specifically designed to help maintain an active lifestyle, improve agility and increase balance? You may qualify if your Medicare plan is included in one of our Silver Programs. Contact your provider today to find out if you qualify.
Virtual & In-Person Small Group Training
Add guided training to your routine today! Join in anytime.

Join our Small Group Training anytime! The session is offered in both virtual, hybrid and in-person formats! In addition to the low-cost benefit, Small Group Training workouts offer variety, motivation, support and fun.

"Bring Sally Up" March Squat Challenge
Exactly what is the "Bring Sally Up" Challenge? It's pretty simple: you're going to pick an exercise (we picked squats) and execute it along with the Molby song “Flower.” Follow along with this motivating video. You got this!
Get to know Amy - one of our amazing Yoga and group exercise instructors! Amy's technique inspires students to push themselves beyond their limits with lots of encouragement. When Amy isn’t at CHF, she spends her free time volunteering in the South Bay and enjoying sunsets or meditating by the beach. Amy’s Yoga specialization is Hatha and Vinyasa Yoga.
Prehab Exercise Training
In Partnership with Torrance Memorial Medical Center and Providence Little Company of Mary, this program is designed for Total Joint Replacement patients and is led by a Medical Exercise Specialist to guide participants through specific exercises to help the body recover post-surgery.

The program can:
  • Better prepare your mind, body and muscles for surgery
  • Offer the best post-surgical outcome possible
  • Enable a shorter hospital stay post-surgery
  • Lead to a faster recovery post-surgery

Mondays & Wednesdays, 11 a.m. - 12 p.m. 
Beach Cities Health District’s Healthy Living Campus
Open Houses Regarding its Conditional Use Permit

Wednesday, March 9, Drop-in between 6:30 — 8:30 p.m.
Joslyn Community Center
1601 N. Valley Dr., Manhattan Beach

Saturday, March 12, Drop-in between 10 a.m. — Noon
BCHD Campus (held outside)
514 N. Prospect Ave., Redondo Beach

Attend One of Our Open Houses to:
  • Preview Beach Cities Health District’s Conditional Use Permit (CUP) pre-application that was submitted to the City of Redondo Beach regarding its Healthy Living Campus master plan.
  • View conceptual renderings for the selected Healthy Living Campus master plan.
  • Provide comments and ask questions directly to project team members.
(Walk-ins welcome)