Dear Friends of Balance on Buffalo,

As I sit down to write this, I’m filled with gratitude — for each of you who continues to walk through our doors and for the ongoing journey of Balance on Buffalo.

I wanted to share a few personal and exciting shifts — I’ve recently accepted a part-time position at Aurora Clinic in Plymouth. This new opportunity allows me to return to the kind of integrative healthcare work I loved during my 13 years with Dr. Robert Gahl, while continuing my full presence and commitment to Balance on Buffalo.

Please know Balance on Buffalo is, and will remain, very much OPEN As Usual! Our services — from Massage Therapy and Sound Sessions to the Harmonic Egg, Quantum Energy Wellness Bed, Halotherapy/Infrared Sauna, and Quantum Breathing Room — continue to grow and evolve.

Some of you may have heard that I recently had an unexpected run-in with a deer on I-43. My car took the brunt of it, but I’m safe — just a little shaken and immensely grateful. Experiences like that bring everything into perspective and fill me with deep gratitude — for life itself, for the work I get to do, and for this community we’ve built together. (AND deeply grateful to be able to receive MASSAGE THERAPY personally : )

To every single person who continues to walk through our doors, in whatever way you do — thank you. Thank you for supporting Balance on Buffalo, for trusting us, and for being part of this ever-growing community of healing and presence.

With love and appreciation,

Gina L. Armstrong

Owner, Balance on Buffalo

Finding Calm Amid the Noise: A Gentle Invitation from Balance on Buffalo

In a world that often feels like it’s spinning a little faster each day, it can be easy to get swept up in the noise — the uncertainty, the headlines, the endless to-do lists. Many of us are feeling it: the collective hum of tension beneath the surface. And yet, there are still places where you can come to pause, breathe, and remember your center.

At Balance on Buffalo, we’ve always believed in the power of presence — that even a few moments of deep stillness can shift your entire day. That’s why, during these particularly “interesting” times, we’re opening our Quantum Breathing Room for free use to all current clients, as our gift of calm to the community.

A Space of Shelter from the Storm

The Quantum Breathing Room is a serene environment infused with gentle technologies designed to bring your body and mind back into harmony. Within this quiet space, PEMF, Scalar, and Rife-style frequencies work alongside the natural power of oxygen, plants, and sound to help your nervous system unwind. You’ll find two cozy lounge chairs — one enhanced with an Infrared Amethyst Biomat — and a soft atmosphere that invites you to simply… let go.

Whether you visit before or after your regular appointment, or drop by for a 30-minute reset in the middle of your day, this room is here for you — a space to breathe, recalibrate, and reconnect.

An Invitation to Slow Down

We know that peace is not the absence of chaos, but the presence of grounding. You don’t need to have it all figured out. You don’t need to push through. Sometimes, the most powerful act of resilience is to pause — to sit in stillness and let your body remember what safety feels like. The Quantum Breathing Room is available during front desk hours on a first-come, first-serve basis through December.

Come take a few deep breaths. Let this be your moment to soften, to listen, and to simply be.

Because even in the midst of the storm, there are places of peace. And Balance on Buffalo will always be one of them.

Read Below about our new intimate Soundbath gatherings in the Quantum Breathing Room on Selct Days with Heather!

(Please note: pacemakers and electrical implants are contraindicated within 6 feet of the coils.) Must have made a purchase at Balance on Buffalo within the last 6 months of date*

You’re Invited: December Open House & Holiday Expo

As the holiday season unfolds, we want to take a moment to celebrate you — our Balance on Buffalo family. Join us for a day of connection, relaxation, and inspiration at our Holiday Open House on Saturday, December 3rd from 10:00 AM to 2:00 PM at Balance on Buffalo, 924 Buffalo Street in Manitowoc.

Come explore the energy and sound-based wellness tools that make Balance such a unique sanctuary — from the Harmonic Egg® and Quantum Energy Wellness Bed (QEWB) to Halotherapy/Infrared Sauna sessions and our newest addition, the Quantum Breathing Room. Meet our team, enjoy complimentary mini-sessions and demonstrations, and learn how these modalities can help restore calm and vitality as we move through the busy holiday season.

We’ll also have special one-day discounts, giveaways, and gift-certificate packages — the perfect gifts for someone you love (or for yourself!). Stop in for a warm cup of tea, explore, and experience the soothing energy that makes Balance on Buffalo such a beloved part of our community.

And if you can’t make it to the Open House — or want another opportunity to connect — visit us at our Balance on Buffalo booth at the Lakeshore Holiday Expo on Saturday, December 13th, 2025 at the Fairgrounds Expo in Manitowoc. We’ll be sharing information, offering Expo-only specials, and hosting fun giveaways to help you stay centered, calm, and glowing this winter.

Come say hello, bring a friend, and celebrate another year of wellness, balance, and community with us.

Extended Holiday Wellness ENERGY Intro Package

Extended Holiday Wellness ENERGY Intro Package

By popular request, we’re extending this special through the holiday season! Experience Balance on Buffalo’s NEWEST vibrational energy sampler—a soothing blend of sound, light, breath, and energy therapies to support balance and renewal. Includes a Harmonic Egg Session with Halotherapy, a Quantum Energy Wellness Bed (QEWB) session, and relaxation time in the Quantum Breathing Room.

Must be used within 30 days of your first session. Please book all sessions in advance to ensure availability, as Balance on Buffalo will be closed for some holidays.

$159 • Not shareable • Open to all clients—even if you’ve previously experienced the Harmonic Egg.

🍂 Breathe Easy This Fall: Halotherapy + Infrared Sauna

As autumn settles in, allergies and congestion can get in the way of fully enjoying the season. Our Fall Duo combines the power of Halotherapy and the Infrared Sauna to help you find natural relief and renewal.

🫁 Halotherapy: Salt-infused air helps clear nasal passages, reduce inflammation, and ease allergy symptoms.

🔥 Infrared Sauna: Gentle heat opens the airways, boosts circulation, and supports detox.

🍁 Special Seasonal Offer

Enjoy one week of unlimited 25-minute Halotherapy + Infrared Sauna sessions (up to 4 total) for just $49!

✨ Breathe deeper. Feel lighter. Step into the season with ease.

🕒 Available Hours match Front Desk Hours

Welcoming Back Gary Dischler

We are delighted to share that Gary Dischler will be returning to Balance on Buffalo for private sessions on Saturday, November 1st, and Sunday, November 2nd.

Gary has been visiting Balance for over two decades, offering his compassionate presence and unique gifts every two to three months. His sessions are an opportunity to pause, listen deeply, and connect with the wisdom that lives within.

Session Details

• 60 minutes – $125
• 2 hours – $202

About Gary

Gary Dischler is a teacher, counselor, and healer whose work is rooted in Psychosynthesis—an integrative approach that honors the physical, mental, emotional, and spiritual aspects of being. A Reiki Master and intuitive counselor, Gary blends ancient healing methods with spiritual practices from many cultures.

His deep connection to nature and decades of exploration around the world bring richness to his work, guiding clients toward self-discovery, healing, and empowerment. Those who sit with Gary often describe his sessions as a catalyst for transformation and a safe space to rediscover clarity, strength, and presence.

✨ Appointments with Gary fill quickly. If you’ve been waiting for the right time to experience his work, this is your opportunity.

Call Balance on Buffalo at (920) 684-8880 to reserve your session today.

An Intimate Soundbath Experience in the Quantum Breathing Room

with Peter Hess® Certified Practitioner, Heather

This month, we invite you to step into something truly special—an intimate soundbath held inside our Quantum Breathing Room at Balance on Buffalo.

For three exclusive dates, Heather, a Peter Hess® Certified Practitioner, will guide small groups through a simple yet powerful soundbath featuring singing bowls and chimes. These sessions are designed to gently calm your nervous system, bring balance to your energy field, and restore inner harmony.

As you rest surrounded by lush living plants, you’ll also be immersed in the subtle pulse of our Quantum Coils, adding another layer of frequency and coherence to the experience. The result is a peaceful field of sound and vibration that helps you soften, breathe, and return to center.

Because of the intimate nature of the space, attendance is limited—this is your opportunity to experience the beauty of resonance up close, in a setting designed to soothe body, mind, and spirit.

Come as you are. Leave renewed.

📍 Balance on Buffalo – Quantum Breathing Room

🕊️ Limited to a small group for each session.

Dates:

Wednesdays, November 12 & 19 @ 7:30am

Fridays, November 7 & 14th @ 7pm

📞 Call 920.684.8880 or visit www.balanceonbuffalo.com

Reiki II Class with Heather

at Soundspace USA

Sunday, November 9th

9:30am - 4:30pm

$225.00

Ready to continue your Reiki journey? If you’re already certified in Usui Reiki Level I, Level II invites you to deepen your attunement. The gentle yet potent Usui system remains one of the simplest—and most profound—ways to channel Universal Life Energy. In this next course, you’ll explore methods that transcend time and space, expanding and refining your ability to facilitate energetic transformation for yourself and for others, wherever they may be.

Harper & Midwest Kind: A Transformational Sound Journey

Wed, Nov 5th at 7:00 PM - 8:30 PM

SoundspaceUSA, 5151 Expo Drive, Manitowoc

Harper & Midwest Kind: A Transformational Sound Journey Returns to Manitowoc

On Wednesday, November5th, from 7:00 to 8:30 PM, SoundspaceUSA at 5151 Expo Drive in Manitowoc will once again welcome internationally acclaimed musicians and sound healers Peter D. Harper and Bobbi Llewellyn-Harper for an evening of deep vibrational exploration and renewal.

This special event offers participants a second opportunity to experience the Didgeridoo Sound Journey, a rare and powerful encounter with ancient sound traditions that bridge cultures and transcend boundaries. The Harpers, a husband-and-wife team known worldwide for their unique blend of Indigenous wisdom and modern sound therapy, create an immersive experience that invites both personal and collective transformation.

The evening will feature the deep droning tones of the didgeridoo, designed to clear and awaken the body’s energy field, combined with vocal toning, color frequencies, and breathwork to balance and align the chakras. Participants will also be enveloped in a full-body sound bath that weaves together flutes, drums, and therapeutic singing bowls, creating a field of resonance that supports emotional release, deep rest, and rejuvenation.

Peter and Bobbi have shared their sound medicine across the globe—from Australia to China, Europe, and throughout the United States—and now bring this profound work back to Manitowoc for one evening only.

Soundcloud spaces are fully booked, but a few yoga mat spaces remain available for those who wish to stretch out and immerse themselves in the experience.

This promises to be an unforgettable evening for anyone seeking connection, balance, and renewal through the universal language of sound.