By Nick Zweerink
Richmond athlete Nick Zweerink has run for more than 600 days in a row - that's almost two years! He shares details his journey running everyday, the hurdles he faces and how he perseveres.
Read Here
Fitness Spotlight
Coach Marcus Leggett
By Alex Burns
Learn about the Virginia Beach coach who is dedicated to help athletes build fitness habits and improve their goals!
Recipe
Chocolate Cream Berries
By Emily Bower
Packed with nutrients and some tang, this recipe is the perfect healthy and sweet treat to try this fall season!
By Joe Melugin
If you feel worried about your fitness level or that you can't do what others can do, be encouraged! All you have to do is your best.
Read More
Fitness Trivia
Will Oakton athlete Kyler
stump you? See if you can answer all 5 questions about health and fitness correctly.
By Kyler Reese
Health Tip
Fall comes with a lot of changes, including weather! Flu, cold and allergy season is here.
So, remember to cover your mouth when you sneeze or cough with your arm or sleeve.
Thanks for reading!
Write to us! Top comments will be included in the next Fitness Newsletter on January 26, 2023.
Until next time,
Alex, Emily, Joe, Kyler and Nick
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