September 11, 2018



Tuesdays and Thursdays, 8:30-9:30pm

A prelude and foundation to aerial acrobatics. Familiarize yourself with the silks while learning techniques on climbing, straddle back on a knotted silk, single, double footlock, and more. Find your love for pull ups and inversions in conditioning with the silks. Prerequisites: All levels welcome! Focus: Endurance, Climbing, Pull-ups, Inversions, and Straddleback.

Please Note: THIS CLASS IS BY RESERVATION ONLY.  Limit 6 students/class. Please register in advance online and  pre-pay for Aerial Silks Classes ($35 drop-in or $300 for 10 Aerial Silks classes) prior to coming to class . Any other class pass will not reserve a spot for this class. Please show your receipt when signing in for class.

Aerial Silk Artist: Carolina Riera in Downtown San Jose
Aerial Silk Professional Artist and Teacher: 
Carolina Riera 


3 Months for $299 
(Offer expires September 30th!) 

October 2018 through February 2019
Spots still open! Reserve early.

Please RSVP Online
Reserve Your Spot Soon! Please email for further inquiries.

  Sundays, 4-5pm and 5:15-6:15pm. Join us! $20/family/couple*
Bring the whole family (Ages 3 and up)! Family Yoga is a fun, joyful and peaceful way to move together mindfully. Family Yoga begins with thoughtfully tuning in, followed by a fun, mindful, playful and meditative practice that includes postures, partner poses and group poses. Class concludes with relaxation and guided imagery. Families of all ages and abilities welcome! 
These classes are offered based on interest and availability. 
*ALL proceeds from this class are donated to a local charity serving children and families in San Jose.



Please see our website for details.  

Intro to Mysore-Style Ashtanga
Start Any Monday!
1 Week Intro Sessions. Monday-Friday.  Attend 1-3 more Mysore classes the same week.  ($99 Intro Mysore Pass includes Individualized Instruction and One Full Month of Mysore classes).  Pre-registration required.  Please email to arrange your start date. 
Curious about the Ashtanga method and what goes on in the early mornings in our Mysore Room? Mysore-style is considered by many to be the most effective and gratifying ways to learn and develop one's personal yoga practice and sustain it over the long term. Join us!

Fri, Oct 19, 2018 - February 24, 2019
A four-month, weekend-intensive program designed to equip students with a strong and sound knowledge and experience base, from which they can practice, teach and live their yoga off the mat and in their lives.   Comprehensive in its depth, breadth and substance, Adarsh and Heleen teach from many decades of dedicated personal practice, from an Ashtanga method that has its roots from a traditional source and lineage, the very foundation of all the "styles" of modern yoga we see today. This is no ordinary Teacher Training... guaranteed!  Please email for further inquiries.

Nov 10, 1:00-3:30pm
TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous systems way of discharging long-held tension and unconscious body contraction (due to everyday stress and traumatic life experiences), in order to restore the body to wholeness.
Some of the reported benefit of TRE are:  healing of symptoms of sciatica and fibromyalgia, release of deep chronic tension and anxiety, better sleep, increase of overall energy and stamina, shake loose of of unconscious muscle contraction, improved circulation and flexibility, relief from chronic lower back, neck and shoulder pain.  This workshop is suitable for all ages and fitness levels. A short and gentle yoga practice will precede the teaching of the TRE exercises. The yoga part of the class is simple and the exercises can be modified to accommodate any body's need.
Cost: $45  (Earlybird discount 10% through 9/1/2018. Spots limited. Reserve early!)

Mysore Week and Weekend Workshops with Harmony Slater 
(Monday-Saturday - January 14 - 19, 2019)

Monday - Thursday - Mysore / Friday - Led Primary

Saturday Workshops:
Handstands Begin in Primary Series (7-8:45am)
Leaning to balance on your hands begins right from the first sun-salutation. If you want to start to build up the strength through the arms and core to practice handstands, the foundations are found right in the postures of primary series, starting with every Vinyasa - learning to jump back and jump through.
Experiments with Reality: The Internal Limbs (1-3pm)
Discover how sound and breath can change your state of mind. We will delve into a suite of seated practices, including japa, pranayama and different meditation techniques to develop a personalize practice beyond asana.
Fundamentals for a Pain-Free Backbend (3:30-5:30pm)
We will look at what is Yoga Chikitsa & Nadi Shodana and how we can purify our energy channels.
What kinds of physical & psychological preparations do we need to do to prepare for Intermediate Series.
We will explore some back-bending enhancements: looking at the principles of opening the heart, being vulnerable, and the importance to cultivate great strength in the foundation of our lives (and legs).


For up-to-date announcements, follow us on Facebook DYS Page, FB Mysore Group Page, Twitter, Instagram!  

Intro Special - $40-for-20 Days!   

If you or anyone you know has never been to the studio before, enjoy your first 20 days with as much yoga as you want for only $40! Local residents only. Available for purchase at the studio. 

The Gift of Yoga  

Consider the gift of yoga for special occasions. Customize your Gift Card for any occasion in a variety of designs, available for purchase online, for any amount, applicable to Yoga Memberships, Class Passes, Classes, Workshops or Merchandise at our studio.

Best Deal: Unlimited Membership ($129/mo) 

This is the best deal to encourage a consistent yoga practice with our wonderful yoga community. We recommend practicing yoga 3x/week to increase strength and flexibility, jumpstart/maintain a weight program, improve muscle tone, work on balance and core muscles, not to mention the benefits of improved circulation, digestion and sleep through deeper breath awareness and moving with mindfulness.