Research and Choose Wisely:

  - Identify allergy-friendly restaurants at your destination before you travel.

Local Knowledge is Power:

  - Familiarize yourself with local dishes and common allergens to navigate menus confidently.

Communication is Key:

  - Clearly convey your food allergies to restaurant staff.

  - Learn essential phrases in the local language.

Travel with Documentation:

  - Carry a concise list of your food allergies or translated allergy cards.

  - Keep allergy medications and an emergency action plan easily accessible.

BYOF (Bring Your Own Food):

  - Pack non-perishable, safe snacks for times when suitable options are limited.

Allergy-Friendly Accommodations:

  - Choose destinations and travel companies that are knowledgeable and accommodating to food allergies.

  - Inquire about kitchen facilities for meal preparation.

Stay Informed About Airlines:

  - Check airline policies on food allergies.

Tech Assistance:

  - Use food allergy-related apps to find safe dining options and read traveler reviews.

Emergency Preparedness:

  - Know how to contact local emergency services and locate medical facilities.

  - Educate travel companions on the proper use of emergency medications.