FASTPITCH
During the season, the sport you play probably takes over your life. You practice. You play games. You train. Pretty much your life revolves around the game, your team, your coach and maybe even your competitors.

During this time you are incredibly disciplined. But what about when the season ends? Do you just drop everything and completely forget about the sport?
Hopefully not.

Training never truly stops. At least, it shouldn’t. It should just look different than the training you did during the season. You need to continue to physically train and mentally train. Stay tough, stay focused, work on what you’re good at, and what you aren’t the best at. Don’t fall short.

We’ve put together a list of workouts for you.

PRIVATE LESSONS

Work on what you want to work on

Elevate your game to a whole new level-

Earn the respect of your teammates, coaches and opponents.
G ROUP L ESSONS
Our group lessons are customized programs that have been put together by our trainers. There is an emphasis on introduction to skill training for the younger player as well as working on Skills and Techniques for the more advanced players! Players that participate in group lessons and clinics will learn both the fundamentals of the game as well as advanced techniques from our professional staff. We work hard to instill the values of teamwork, self-confidence, sportsmanship, and overall love of the game.
Our Classes are limited so that each participant receives personalized attention from our instructors.

SESSIONS RUN ONCE A WEEK FOR FOUR WEEKS
EACH MONTH- NOVEMBER THROUGH MARCH
HITTING/ALL SKILLS
We will focus on correct throwing & catching technique, base running and game situations, batting stance & swing, hitting mechanics, & more.
CATCHING
We teach blocking, footwork, throwing, signal calling, and cover every conceivable situation a catcher can face in a game.
PITCHING
You will enhance proper pitching mechanics to increase velocity and prevent injury while learning the fundamentals of throwing, balance, body control, stride, release point and follow through.
R ECRUITMENT V IDEO
 This will be a high intensity workout, focused solely on improving your velocity and strength.

NINE SESSIONS
MONDAYS @ 8 PM
DEC 10 - FEB 18
V IDEO A NALYSIS
 Continuous repetition of proper mechanics will put you in the best possible position to succeed and catch the eyes of college and professional scouts. We can break down your hitting, pitching and catching mechanics and give you a professional evaluation.
S TRENGTH & C ONDITIONING
STRENGTH TRAINING:
INDIVIDUALIZED PROTOCOL

15 SESSIONS
WEDNESDAY @ 7 PM
NOV. 7- FEB. 27

C ORE & S TABILIZATION
CORE & STABILIZATION


17 SESSIONS
NOV. 4 THROUGH FEB. 24
SUNDAYS @ 10: 30 AM

C AGE L INE D RIVE L EAGUE
CAGE LINE DRIVE LEAGUE
4 WEEK COMPETITION
FOR PLAYERS
BASEBALL 10-U/12-U
GIRLS FASTPITCH

 RUNS EACH MONTH
NOVEMBER - MARCH

H OLIDAY C AMPS
CHOOSE ONE, TWO, THREE OR ALL FOUR CAMPS
OVER THE
HOLIDAY BREAK:

HITTING CAMP 1
IF/OF & DEFENSE
HITTING CAMP 2
PITCHING/CATCHING

TWO HOUR CAMPS
MLK S KILLS C AMP
MARTIN LUTHER KING HOLIDAY CAMP

The goal of this camp is to help develop a ball player to his fullest level of skill by learning the proper techniques and fundamentals of baseball. Learning the game and practicing the game can be fun. Play with Confidence, Concentration and Control. 
P RESIDENTS D AY C AMP
PRESIDENTS DAY
HOLIDAY CAMP
Another opportunity to use a day off from school for players to further develop their skill by getting in the reps needed to play this great game of baseball.
Practicing the game can be rewarding and fun.
S UMMER C AMPS
SUMMER CAMPS FOR PLAYERS OF ALL AGES AND SKILL LEVELS:

Rookie Development: Ages 5-7
All Star Camps: Ages 7-14
Advanced: Ages 10-16 Select

CAMPS RUN IN JUNE-JULY
H ITTING B OOTCAMPS
HITTING BOOTCAMPS
Maximizing your swing power will automatically maximize your hitting potential.
Change Your Velocity.
Change Your Future
NOV-DEC AND/OR JAN-FEB
2 OR 4 MONTH SESSIONS
12-14: Sundays Or Wednesdays
High School: 8 or 9 PM T/TH

B ALLISTIC H ITTING
MAXIMIZE YOUR SWING POWER
 You are invited to experience an in depth, high impact class for improving your bat speed, core strength, eye hand coordination, and your reaction time to the ball. 
PRIVATE LESSON
M EMBERSHIPS

MEMBERS SAVE ON
TRAINING, EQUIPMENT AND MORE!
LOOK FOR THE MEMBERS SAVE BUTTON!
PURCHASE A PAID-IN-FULL MEMBERSHIP ONLINE AND RECEIVE A FREE PRIVATE LESSON AND BATTING GLOVES
(MONTHLY PAYMENT PLANS AVAILABLE)

T EAM C AMPS
Strike Zone 2900 South 110th Street Omaha, NE 68144 (402) 398-1238