Greetings from Fitness Phil, formerly of Punxsutawney!

I want to remind everyone that there's only one week left in this winter's Fitness Challenge. I'm committed to seeing a much thinner shadow this year! I predict a more active and early spring than last year. . .

Stay tuned! Phil

Addressed to:

FBC Fitness Members

(found frequently at the gym)

FBC Fitness and Recreation Newsletter

February 2025

A Heart of Gratitude from Amy

I am sincerely grateful for your generosity. In November, we disclosed a significant challenge from our insurance-based memberships and the low rate of their reimbursements. You provided essential support, and we deeply appreciate your financial partnership. Your involvement and financial contributions enable our team to continue the Lord's work. Thank you for your supportive response, for responding to our request for help, and for being an integral member of our fitness ministry, working collaboratively to serve the community. I give thanks to the Lord for each of you and a big welcome to all our new members. We are glad you are here!

Serious (and not so serious) SPIN classes around the gym.

The Rock Steady Boxers have begun a new phase in their fight against Parkinson's. They are participating in a RSB SPIN class with Lorri Saracini. You can see by the serious looks that this is important stuff. Stationary cycling has been shown to improve gait, balance, and confidence in those with a Parkinson's diagnosis (uh--everyone really!!).

Pictured above: Butch Dickinson, Debbie McCollum, Jack Coy and volunteer Jennifer Roberts; also Tony Adams, Nick Flannery, Ron Morgan, Vernon Sears and Mark Parker.

Some SPIN class members decided to take advantage of Johnson's trip to New Zealand to have a "breakfast workout." Please pass the coffee!!!

February Check-off Workout

The Rock Steady Boxers are doing a daily check-off workout for the month of February. Join in the fun (this is good for everyone) and get some extra reps of your favorite exercises. Do a Pre-Test of your abilities and then check out your progress at the end of the month. Click the link below for all the details and a calendar for printing.

Link to Check-off with Calendar

The Rock Steady Caregivers Support Group will meet on Monday, Feb. 3 at 2:00PM with Christi Huffstutler.

In other news, one of the Rock Steady Boxers, Ian Dyberg was honored in December for his excellent work with R+L Carriers. Ian is a Sales Executive. He received recognition for his Triple Crown Achievement with the Presidential Club Award. Very exciting for Ian and his family who traveled to New Orleans for the awards ceremony.

Equipment Orientation with Monda

Monda with explain everything that you need to know about working out on the track and with the equipment upstairs. All members are welcome! Monday, February 3, at 1:00PM.

Orientation will cover a range of topics, including:

Equipment use: How to start, stop, and change settings on cardio machines, and how to change seat height and weight selection on weight machines.
Proper form: How to use proper form and technique on weight machines.
Safety guidelines: Rules for using weights and safety clips.
Hygiene and etiquette: How to clean equipment after use, wipe down surfaces, and use towels properly.

The Sweetheart Workout is back!!

Monda will lead our annual Sweetheart Workout on Friday, February 7 at 5:30PM.

Now, we need to tell you that you do not have to bring a sweetheart to this workout. It's a great time to introduce your spouse or friends to the gym. Or, just c'mon over and Monda will find a partner for you!

Gym Junkies

Neither sleet, nor snow, nor difficulty of workout

keeps these folks away!!

Jennifer Roberts

Lorri Saracini

Darin Sanders

Dana Lane

Paulette Jordan

Ben Barr

Chuck Lane

Terri Knapick

Carla Haynie

Janet Horton

Mandi Prados

Carol Scrivner

Elizabeth Elrod

Betty Dobbs

Joy Bettis

Shirley Willis

Don Sanders

Cindy Dudenhefer

Gregory Hobby

Barbara Digby

Bill Richardson

Bruce Collier

Mary Davis

Phillis McNabb

Becky Maxwell

Rodney Armstrong

Diana Armstrong

Janet Porter

Judy Tubberville

Keith Munn

Mark Fleischner

Sandy Landrum

Diane Splann

Christi Huffstutler

Diana Cooper

Jack Coy

Janet McAdams

Rachel Tillery

Sandra Miller

Caroline Miller

Gary McKuin

Harry Dudenhefer

LeeAnn Zaner

Mark Parker

Mike Bridges

Skip Jennings

Bill Davis

Becky Ward

Bethany Hickman

Chuck Morrison

Cynthia McKuin

Ken Wheatley

Peggy Peters

Susan Smith

Vernon Sears

Beth Adcock

Carol Richardson

Cindy Brown

Edward Coney

James Bennett

Renee S Williams

Morris Huffstutler

Dayna McCallum

Marti Walls

Nick Flannery

Email your prayer requests or questions to Fitness Ministry Director Amy Johnson amy@firsthotsprings.com

Like our Facebook pages (FBC Fitness and FBC Fitness Stronger than Yesterday) to see the most up-to-date gym information, nutrition, and health tips. Join us onsite or online today!

FBC Fitness

2350 Central Avenue

Hot Springs, Arkansas 71901

501-623-9999

Firsthotsprings.com/fitness