-FEBRUARY 15-
Wellness at Work & Beyond
Fostering Supportive Networks & Stress Resilience
With Patricia Barragan & Giles Feinberg
Thursday, 5:30-7:30pm PST
Live Workshop on Zoom
The first segment Patricia’s and Giles’ workshop will focus on Community and Peer Support. Participants will delve into the significance of building a robust network of support within the workplace. Through interactive discussions and activities, participants will understand the pivotal role of peer support in cultivating a healthy work culture. They will learn strategies to encourage open communication, teamwork, and mutual assistance among colleagues, fostering an environment where everyone feels valued and supported.
The second segment of their workshop will revolve around Stress Management. Attendees will gain practical skills in identifying sources of stress specific to their work environments. Participants will learn how to recognize stress triggers and implement effective coping mechanisms. Time management techniques will also be explored to optimize productivity and reduce stress. Finally, participants will discover relaxation methods and resilience-building activities that can be easily incorporated into their daily routines to enhance their ability to navigate challenges with composure and resilience.
Community and Peer Support Learning Objectives
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Training Focus: Building a supportive network within the workplace.
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Takeaway: Emphasizing the importance of peer support and fostering a workplace culture that encourages open communication, teamwork, and mutual support among colleagues.
Stress Management Learning Objectives
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Skill: Identifying sources of stress and implementing strategies to cope with them.
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Takeaway: Recognizing stress triggers, utilizing time management techniques, and incorporating activities that promote relaxation and resilience in the face of challenges.
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