YMCA OF METROPOLITAN DALLAS
ASSOCIATION NEWS
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February is American Heart Month, and we encourage you to prioritize your health by getting a blood pressure screening. Blood pressure guidelines from American Heart Association indicate that nearly half of all Americans (46 percent) have high blood pressure. While high blood pressure and heart disease are serious conditions, the good news is that a healthy heart is achievable through lifestyle changes such as lowering sodium intake, eating healthier, and getting more physical activity. Getting help can be as easy as contacting the Y and participating in the many community health programs our YMCA provides.
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We are excited to announce that YMCA Day of Giving will be held this year on March 7th! YMCA Day of Giving is an annual one-day giving event that allows you to give to your local YMCA. The Y is one of the nation’s leading nonprofits, supporting communities through youth development, healthy living, and social responsibility. |
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We're proud to highlight our very own Rodrigua Ross, VP of Diversity, Equity, and Inclusion, for being announced as one of the Top 50 Women Leaders of Dallas for 2023 from Women We Admire! We are happy that her leadership with the Catalyst Initiative, D.E.I initiatives, co-hosting the Causenetic podcast, and supporting operations have not gone unnoticed! |
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🧠University of Texas at Dallas Center for BrainHealth is launching the first annual BRAINHEALTH Week, February 20th-24th. It's a five-day interactive experience filled with expert speakers, engaging activities, access to brain health insights, and support for healthy-brain habits that can be part of a daily routine. |
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Sign-ups for spring sports are OPEN! Every child gets to play and the games are safe, exciting, and FUN! We encourage fair play, positive competition, and family involvement. Head to our website for dates and locations and to register today. |
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Being young does not mean you aren’t at risk. Despite a healthy lifestyle, Rockwall resident Erika Livingston, 41, was shocked by a heart attack following the warning signs she ignored. Read her story, then take Texas Health's heart health assessment to discover your own risks. |
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Stay on track with your 2023 goals by getting a Fitness Assessment! Y members have the FREE opportunity to meet with a fitness professional to help you better understand how to create a plan for your goals, provide education and guidance on fitness equipment, and learn about other helpful YMCA programs. |
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📌 JOIN THE Y FOR $0!
Our offer has been EXTENDED to Feb. 6 to join the Y family for NO joiner's fee! Become a better you and sign up today.
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🏕 SIGN UP FOR KAMP K'AANA TODAY!
Registration for Kamp K'aana is open! This two-week program is held at the YMCA's Camp Grady Spruce and caters to children above a healthy weight.
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DICK'S SPORTING GOODS is offering 20% off their ENTIRE STORE for Youth Sports Appreciation, February 10th - 13th! 🏀⚽🏐
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🏹 SUMMER CAMP IS OPEN!
Overnight, day or specialty camps at the Y share one thing: they’re about discovery. Kids have the opportunity to explore nature, find new talents, try new activities, gain independence, and make lasting friendships and memories. Sign up today.
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YOU BELONG HERE
We want to hear from you! At the Y, we welcome everyone who walks through our doors, plays on our fields, and make it possible to serve the vibrant, diverse people who are the fabric of North Texas. Tell us why you love the Y!
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