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As mentioned earlier, the days are still getting shorter, but if like me the urge to sow and grow something is still very strong, a good way to get round this is growing sprouts. Now, I don't mean the Brussels type, I mean the Alfalfa type.
All you need is a large glass jar, a bit of muslin or something similar and some seeds. If you've not sprouted before, there are a few things to remember.
- Don't buy garden centre seeds, make sure they are specifically for sprouting. Links below.
- Don't buy too many seeds at one go. A 100g will be plenty and will last you a while.
- Don't be tempted to put in too many seeds in one go as they expand greatly once germinated.
- Make sure they are kept out of direct sunlight while sprouting.
- When they are ready to eat, ones not used should be kept in the fridge for up to a week.
My favourite sprouts are Broccoli, because they are so good for you, Clover, Mung Beans and Green Lentils.
Here's a couple of links to companies that sell the seeds and sprouting jars.
https://skysprouts.co.uk/products/seeds-for-sprouting/
https://www.healthysupplies.co.uk/sprouting-seeds.html
The video below is for Mung Beans, but the process is the same whatever seeds or beans you decide on.
Part 2 will be next month and I'll tell you the difference between Sprouts and Micro Greens.
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