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KEEP IN TOUCH!
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FREE FIT CLUBS
all across the country!
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Beachbody launched a new tool on their website where you can find a free fit club near you simply by typing in your zip code! Check it out at the Beachbody website here.
Make sure you tell them that I am your coach and they will take good care of you! Be sure to let me know when you attend a Fit Club!
Remember:
Join us at
Beth Shalom Congregation
8070 Harriet Tubman Lane
Columbia, MD, 21044
Every Monday Evening at 7pm
Be Sure to Invite Friends! Everyone is Welcome!
Come work out to best-selling Beachbody� fitness programs, including P90X�,
INSANITY�, and TurboFire� and more...
People of all fitness levels are welcome, so there's no reason not to take advantage of this fun, FREE event.
Help End the Trend™ of obesity and join in the action!
If you don't live nearby, don't worry! Contact me and I can help you find a free fit club in your area!
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Risa's Favorite Things!
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Stuff I find that I think will be helpful to you...
TODAY"S FAVORITE THING...
Eat To Live
by Dr. Joel Furhman
I was skeptical about this book at first. I had heard that the author recommends you eat only raw foods and cut out all dairy and meat. Yuck. Too strict. And I'm a Jewish mother. I have to make chicken soup! There is no way I'm going to give that up!
But I was misinformed. The basic premise of this book is that the calories you take in must be as nutrient dense as possible and vegetables are extremely nutrient dense, especially when raw or not over cooked.
I learned from this book that vegetables actually have protein, lots of it. I was taught that you had to have protein in every meal, which meant meat or dairy in my family. Not true.
So, I've changed my food choices thanks to this book and I can teach my children more accurate information about nutrition. I highly recommend reading this book.
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P90X< 2
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ARE YOU READY TO BRING IT EVEN FURTHER?
Tony Horton has worked with renowned sports science expert, Dr. Marcus Elliot, to bring you to the next level of fitness with P90X<2.
This Fall, you will be able to challenge yourself to learn more, become stronger and perform better.
With more muscle confusion, stability balls, foam rollers, a revised meal plan and a shorter Yoga workout than in P90X (woohoo!) you will really be able to BRING IT.
Get ready to preorder because it will be on back order by January. Make sure you sign on for your FREE BEACHBODY ACCOUNT with me to get yours.
You will hear it here first when it is available for preorder.
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 | | My Before and After Photos! (Or should I say "After and Before" photos LOL!) |
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Greetings!
Friend me on Facebook so I can add you to our secret support page! You must be on my official free coaching list, but that's easy to do! Read on below!
WELCOME! As your free Beachbody Coach, I want to inspire and motivate you to reach your health and fitness goals. I am working very hard to reach my goals and to live a healthy, fit lifestyle. Together, we can inspire one another and, yes, LOSE OUR MUFFIN TOPS!
Please forward this to your friends! If they have fitness and health goals they are trying to achieve, I'd love to help them along too! My coaching is free. I really want to pay it forward and help as many people as possible live strong!
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A Message from the CEO of Beachbody, Carl Daikeler
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"What am I most proud of? It's that everybody is welcome at Beachbody. Sure we respect the elite athlete and the people who get super ripped. But first and foremost, Beachbody wants to help everyone achieve their goals to lead healthy fulfilling lives. That's what I am proud of. That's what it's really about."
- Carl Daikeler
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My Husbands P90X Results!
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 Before Beachbody, he weighed 235 pounds. He joined Team In Training and began cycling while raising funds to put an end to blood cancer in honor of, and then in memory of my mother. He added Shakeology to his daily diet and no longer needs Lipitor. In 2011 he committed to doing P90X. He worked hard. He did push ups. He did pull ups. He lifted weights. He tested his resolve. He didn't quit. I am so proud of him. - DECIDE. COMMIT. SUCCEED.
- If you want results like this. Contact me. I'll coach you free of charge.
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Free Coach Sign Up for Active Duty Military and their Spouses!
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Effective immediately, all active duty military can become Beachbody Coaches and pay no sign up fee and no monthly fee. This means that they can get all Beachbody products at 25% off and have the opportunity to help others get fit and healthy while earning extra income for their families.
But wait, there is more. If the active duty member of a household does not want to be a Coach, his or her spouse can be the Coach instead! And if there are two active duty military members in the household, BOTH can become Coaches for free!
Are you Active Duty Military? Have you used Beachbody products and had success? Do you know active duty military members who could use extra income for their families? Contact me and I will tell you how to sign up. You cannot register on line because proof of active duty must be submitted to join, but I can help you with the process.
This is Beachbody's way of thanking the military personnel for their service to our country and a way to help them lead fit and healthy lives. I can't wait to hear from you on this! Don't let this opportunity pass by. I don't know how long this offer will last.
FIT INTO LIFE!
Risa
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| My Secret Facebook Page just for YOU! | |
Part of what I enjoy about being a coach is supporting you, helping you reach your goals. Thanks to social media and the internet, I can do that no matter where you live. You may be down the street, like my team mate Shari, or across the country, like my customer Diane. Regardless we can keep in touch.
My goal is to put the majority of my energy toward helping those of you who are already my customers, whether you signed up for my free coaching or have been buying Shakeology from me for months, it doesn't matter. To that end, I have created a secret Facebook page for my customers only. It is called Coach Risa's Fitness Accountability Group. It is a place where you can post your goals, your ups and downs, ask questions and get support from me and everyone else in the group. The posts are only seen by members of the group so you can share without all of your Facebook friends seeing what you post.
So, if you are already a customer of mine, send me a Facebook friend request with a note stating that you are a customer and that you want to be added to our secret page.
If you are not my free customer, simply sign up here Free Coaching from Risa. Then, be sure to send me a friend request with a note stating that you signed up and want to be added to the secret page.
People are already supporting one another on this group and as we all know, the more support you have, the more successful you will be. That is the foundation that Beachbody is built upon. So, JOIN US!
FIT INTO LIFE!
Risa
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JOIN MY TEAM AND GET PAID TO GET FIT!
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JOIN MY TEAM AND GET PAID TO GET FIT!
As all of you know, anyone can purchase Beachbody products through me, but what is more exciting is YOU CAN BE A PART OF MY TEAM! And you can pay it forward too.
I am looking for people who want to EARN EXTRA INCOME, who enjoy helping others reach their goals, who want to get paid to get fit.
YOU DO NOT HAVE TO HAVE REACHED ALL OF YOUR OWN GOALS!!! Beachbody is about the JOURNEY and sharing your journey with others. We are all in this together. We all have ups and downs with our nutrition and fitness and that is JUST FINE!
There is NO BIG FINANCIAL INVESTMENT to start! To become a coach it costs $40 the first month and $14.99 each month after. THAT'S IT! To remain an active coach you need 50 personal volume points by selling products or using products yourself. IF YOU ARE ON SHAKEOLGY HOME DIRECT YOU ALREADY MEET THAT GOAL! So, for those of you drinking shakeology everyday, as many of you are, it is a no brainer! You can get the 25% discount on it by becoming a coach and have the opportunity to earn extra income.
Over a year ago, in February 2010, I joined Beachbody as a Coach primarily in order to get the 25% discount on all of their products. It was at that time that my husband and I began drinking Shakeology and doing the ChaLEAN Extreme workout DVD, so getting a discount was certainly worth the membership cost....it's very much like joining Costco. At that time, I wasn't sure if I would take advantage of the business opportunity Beachbody gave me.
Five months later, with my husband no longer needing to take Lipitor because of Shakeology, me being 12 pounds lighter, six inches lost from my waist and 5 inches lost from my hips, I have decided I definitely do not want to be a Coach just for the discount. IT IS TIME TO PAY IT FORWARD BIG TIME!
Not only have I kept the weight off and the inches gone, but I am in the best shape of my life at age 41. Being a Coach keeps me accountable...to all of you. I don't want to let you down and I want to lead the way.
The time to join me is NOW!
Have a great day!
Keep Pushing Play,
Your Coach,
Risa
Visit my website:
www.muffintopnomore.com
Whatever your goals are, you have the power. It is in you. You CAN do it. Write to me. I am here to support you. I will help you reach your goals, one step at a time. DECIDE. COMMIT. SUCCEED.
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The Latest on Shakeology
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Have YOU Tried Shakeology Yet?
WHAT ARE YOU WAITING FOR???
If you are my free customer, I can send you a FREE sample! Yup, I absorb the cost of the sample and the shipping and send it to you at no charge because I BELIEVE so strongly in this product.
Shakeology� can help you:
1. Lose Weight
2. Feel Energized
3. Improve Digestion and Regularity
4. Lower Cholesterol
Tastes Delicious, too!
The benefits of Shakeology for your daily nutrition are truly amazing. Check out the info below:
Doctors are weighing in on the benefits of Shakeology. My husbands physician is trying a sample after seeing with his own eyes the results of my husbands cholesterol levels dropping by 20%!
WATCH THIS VIDEOTo find out what doctors are saying about Shakeology.
Remember, you can get sign on as my free customer or place your order for Shakeology at
My Website!
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Sincerely,
Risa Ganel
Independent Diamond Beachbody Coach
MuffinTopNoMore.com
This email was sent by an Independent Beachbody Coach, and its contents do not necessarily state or reflect Beachbody's opinions, attitudes, or policies. If you would like to report any abuse concerning this message, please contact coachrelations@teambeachbody.com for assistance.
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| Referrals: |
I'm looking for referrals! Do you know anyone that is looking to lose a little weight, get fit, just feel better for 2011? Maybe you know someone that wants to try P90X, Insanity, Slim in 6 or Shakeology! I would be honored if you could forward them to my website. When they order through me, they get my FREE support and motivation to help them reach their goals!
I help coach people for FREE because I have a great passion for what I do, which is helping you achieve the results YOU want!
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