Hello FLOvelies,

Guess what..?!? Summer is only a month away!!

The weather is getting warmer... the days are getting longer... and FLO is getting FLO-ier.

You might have noticed that we've added some extra classes to our Spring Timetable. You can now book into Sunday afternoon Reformer Classes at 4:30pm and 5:30pm!! Huzzah!!

From experience, Sundays can be a little tricky with parking... so your best bet is to stroll in, or grab the bus to FLO... or at least give yourself some extra time to find a spot. There's often spots further up Queens pde (across from the school)



To see all of our classes, and to book your spot, click on the timetable:

FREE Community Classes

Now, for the main reason you likely opened this email... the FREEBIES!

For the month of November, the FREE community classes are:

Reformer Pilates - 9:15am on Mondays



Slow Flow Yoga - 6:45am on Tuesdays

You don't need to be a member to attend these classes, so feel free to invite your friends, family members or neighbours. (they will need to set up a profile to book a spot, but this should take literally 90 seconds).

*Whispers* we've heard that the freebies are a really great way to convince a skeptical hubby or wife to finally come along and try us out ;) 

The classes have proven suuuuuuper popular, so you will definitely need to book ahead of time. (please consider others when booking classes.... and only book classes you will definitely be able to attend... and maybe give others an opportunity to attend).

Yin Yoga Workshop



This Sat (Nov 4th) Maureen is hosting a deep Yin Yoga immersion. Soak yourself in 2 hours of absolute dreamy Yin bliss.

There are only a few spots left, so you'll need to be quick if you'd like to snag one.

All of the details can be found here:

Ho Ho Ho

Lastly, our Xmas timetable is starting to take shape. We'll be closed on the Public Holidays, but open on the other days (with a slightly modified timetable.

The full XMAS timetable will be in the next email, so keep an eye out.

Hope to see you all soon :)