horizontal_seamless.jpg
Mark your Calendar
December 1 - Winter Program begins. (It's not too late to sign up!)
December 24 - January 2 - Holiday break
February 16 - 22 - Training Trip (select athletes only)
February 18 - End of Winter Program
June 17 - Year End Banquet at Hyatt, Greenwich
WHAT ARE YOU TALKING ABOUT?
Have you every wondered what your rower is talking about ...

Rowing Shell Parts
Foot Stretcher: Adjustable plate where shoes are attached, allowing adjustment for length.

Oarlock: “U” shaped plastic part in which the oar is placed.

Rigger: metal or composite “arm” attached to the exterior of the boat that holds the oar.

Rowing Technique
Stroke: Not to be confused with the position in the shell, the stroke is divided into two parts: drive and recovery.

Drive: The phase of the rowing stroke where the blade of the oar is in the water propelling the boat forward.

Recovery: The phase of the rowing stroke where the blade is out of the water.

Catch: The end of the recovery, not the beginning of the drive. The hands are lifted, allowing the blade to fall in the water, just before the legs begin to drive.

hands_happy_tgives.jpg