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Why Should I Track?
Research shows that tracking helps you lose and maintain your weight. It makes you aware of what you’re eating, how much you’re eating, and how many PersonalPoints™ you’re using. Along the way, you’ll start to recognize healthier choices, too. The WW app is your go-to tool for tracking; not only can you save your frequently eaten foods and browse restaurant menus, but also any Points you have added to your budget from non-starchy veggies, activity, and water intake will appear there as well.
You don’t need to track your ZeroPoint™ foods; we’ve already factored them into your PersonalPoints Budget! But it is important to weigh, measure, and track foods that have PersonalPoints values.
Tips for Successful Tracking
Be Honest
No one else is going to see your food log or judge you for it, so keep it real.
Be Accurate
Measure and weigh foods that have a PersonalPoints value when you can, or use some of these simple techniques to help you estimate portions.
Be Kind
Specifically, be kind to yourself. Tracking isn't about being perfect; it’s about doing the best you can. Talk to yourself like you would a friend: would you berate your BFF for missing a day or going over her Points Budget? Instead, focus on small, simple things, like planning your next meal. You’ll be back on track before you know it.
Want to Learn More About the WW App?
Our app isn’t just for tracking! Use it to get recipe inspo, do on-demand video workouts, explore meditations and audio coaching sessions, meet fellow members with goals and interests like yours, and so much more.
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