Baked Kale Frittata
2 teaspoons vegetable oil
1 cup onion, chopped
3 bunches kale, washed and chopped
1/4 cup water
12 large eggs
1/2 cup milk
1/4 cup cheddar cheese
1/2 teaspoon salt
Preheat oven to 375°F. Coat 9 inch round baking pan with cooking spray.
Heat oil in large frying pan. Add onion and saute 3-5 minutes.
Stir in kale and water. Cover and cook 5 minutes and then remove from heat.
In a separate bowl, combine the eggs, milk, cheese, and salt. Blend in kale mixture.
Pour mixture into baking pan. Bake 20 minutes.
A frittata is an egg based mixed with a combination of vegetables, cheese, and/or meat.