At Home 20-Minutes of Core-HIIT

There is no better feeling than stepping into your week feeling confident and on your A-game. No matter how your weekend went, this is your moment to reset.

Here is a sample HIIT Core Workout directly from my app! It is short, convenient and effective routines like this that keep the movers on my app consistent and confident.

More Routines

Perform circuit 5x:

**For a demo video, click on the exercise name**

Mountain Climbers (30 sec)
High Knees (30 sec)
Leg Raise Abductions (10x)
Skaters (30 sec)
Bicycles (30 sec)
Squat Jumps (30 sec)
Plank Hold (30 sec)
Rest (30 sec)
Repeat

Ready for more routines and guidance just like this? Join any one of the on-demand programs on my app NOW!

Let's Move,

Jac

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ABOUT JAC

My Company’s mission is to help you achieve your Maximum Potential without feeling pressured and overwhelmed through the journey of getting there. This is accomplished by implementing a concept created by my company, The 6 Pillars of Wellness, into each of my clients Customized Lifestyle Training and/or Nutrition Programs.

Through the 6 Pillars of Wellness implementation, your attention is diverted from the Fitness/Nutrition goal and redirected to simply achieving a consistently balanced overall well-being. Once a Balanced Overall Well-Being is achieved, you are then functioning at a maximum potential and naturally, everything you desire to accomplish will gravitate towards you. Elevate your lifestyle by journeying through the 6 Pillars of Wellness with me.

LEARN MORE ABOUT THE 6 PILLARS OF WELLNESS