FREE Digital Download
Take some time out for yourself and enjoy some fun reading. Click on either or both of the links below for a FREE digital download of both of my books.

(Digital download) Simple Wellness by Dr. Durland

Dr. Durland's journey continues. Author of Fearless- A Journey in Learning to Let Go, Dr. Durland discusses her philosophy of Simple Wellness. You have the power to regenerate yourself, no matter what your health status, your age, your gender or...

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(Digital Version) Fearless- A Journey in Learning to Let ...

My name is Sam. I am a woman, a wife, a mother, and a doctor. My personal and medical journey has been a non-traditional exploration, uniting these roles to help others find individualized health, wellness and happiness. Why share this journey?...

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The Laws of Nature by Dr. Durland

I was thinking this morning that the sun still comes up and sets, there are still thunderstorms and rainbows, the grass is growing, the trees are blowing, the birds are flying and the dogs are still barking. With all life events lately, there is...

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Laser Lipo with Fat Transfer by Dr. Durland

As I have mentioned in several Facebook Live sessions, I am super excited about my new laser fat removal and transfer procedure. Whether you are wanting to simply remove fat or find a natural alternative to synthetic fillers, the Simple...

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Our Connection by Dr. Durland

I am constantly amazed throughout my day just how connected we all are. I am inspired by my patients and the stories they share with me of their lives. This poem was written by a patient in my practice who said it was okay to share.

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Introducing InstaLift

I'm super excited to announce our newest innovative, non-surgical treatment for skin rejuvenation - InstaLift . This new procedure instantly lifts aging, mid-facial skin without surgery. InstaLift helps with improving the laxity of the face and...

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We are proud to Introduce the Revision Skincare Line
As an authorized retailer of Revision Skincare, we can personally recommend the best combination of products for your specific skin goals.

Supplement of the Month
Simple Digestive Enzymes- a comprehensive, vegetarian blend of enzymes designed to support digestion and help unlock nutrition from food.
Digestive Enzymes

Because of our hectic lifestyle, and the way we often consume food that is frequently overcooked, digestion can often be less than optimal. A thorough digestion of foodstuffs with enzymes prevents foods from being fermented in the gut and the...

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Join the Simple Wellness Community on Facebook.

We now have over 200 membership in our private Facebook group. Engagement is one of Dr. Durland’s Simple 7 principals to thrive in a strong, healthy and peaceful body. We all must feel like we belong somewhere; that we are a part of something bigger. This awareness can come from anywhere. We might realize we belong in a remote spot in nature, while others may find this in the center of a bustling city. Community is what connects us, makes us whole, and makes us healthy. The Simple Wellness Community is centered on supporting you and your successes.

If you are looking for a community, love, laughter, friendship, family, a sense of place and belonging, then you belong here!

785-856-3030
Virtual Office Visits Available